Yoga to Strengthen and Stretch With Fightmaster Yoga

Yoga to Strengthen and Stretch With Fightmaster Yoga

Yoga to Strengthen and Stretch will get you energized and ready for the day. This vinyasa flow is great for the morning, but you can practice it anytime and just about anywhere! Don’t forget to hit the “like” button and subscribe. Tell your best friend and practice together…it’s even more fun that way!

THANK YOU to Michelle Pons for giving our yoga space a lovely “makeover!” Check out her beautiful work on instagram: @ellepons_design

If you’re looking for more yoga today, this class goes well with:
“6-pack abs” Yoga Style: https://youtu.be/GDnPJHfD25g
And/or:
Yoga for Flexibility: Upper Back and Hips: https://youtu.be/fwXQMYeihvI?list=PLEs9dX8UXFZrDO3Vjr5XCl3amfpn1lqwS

Or, just search “Fightmaster Yoga” with whatever body part or yoga style you like from gentle, to HIIT (High Intensity Interval Training)

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Don’t forget to subscribe! http://bit.ly/1mzfCpl

WELCOME to Fightmaster Yoga, I’m Lesley Fightmaster (yes…that’s really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you’re having a rough day, find some relief here. If you’re beating yourself up, roll out your mat, push play and know that everything’s going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won’t have any choice but to love yourself. Subscribe now and join the fun!

Filmed at http://www.pacificashtanga.com

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