Yoga Exercises : How to Boost Memory and Retain Your Brain Functions – VitaLife Show 134
Memory and brain yoga exercises combined with Vitatree Memory and Brain supplements to help enhance and promote blood and oxygen flow to the brain. The continuous exercises and taking Vitatree Memory and Brain Booster helps tremendously to avoid Alzheimer’s and dementia.
Probiotics help with brain function and should be taken daily to help with overall health and digestion and immune function too. Proper sleep is needed to help brain function and memory. The toxins need to be flushed from the brain during sleep, at least 7-8 hours of sleep per night is needed for the best brain function.
Listening to music helps to engage the neurons in brain. Playing a musical instrument is even better for your brain.
Brain yoga helps to keep your brain active and alert. Try the exercise Dr. Bowring demonstrates for 5 minutes a day!
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