Practice yoga on an empty stomach: Yogacharya Sandeep
Yogacharya Sandeep, a yoga instructor and a yoga psychologist, is from Bihar Yoga Bharathi, a yoga educational institution, dedicated to the study and practice of yoga, in the gurukul tradition. He has developed specific corporate training programs to meet the requirements of the modern professionals, customised modules for schools and also personal training programs. A few modules are on stress management, improving productivity, managing work life balance, healing spondylitis, carpal tunnel syndrome, back pain, managing acidity etc. In this video, he talks about physical and emotional aliments and breathing and eating pattern while practising yoga.
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