Is It Time For You To Give Tai Chi A Test?
If we translate Tai Chi (Taiji), it means Supreme Ultimate Force. This is somewhat a state of infinite and absolute potentiality. It divides on the concept between yin and yang or the Two Aspects governing the Four Realms and Five Elements. With the use of these very important aspects, so they created the world. Tai Chi also means being able to attain oneness , one, and unity.
Tai Chi, as it is practiced in the west today, can perhaps best be thought of as a moving form of yoga and meditation combined. Tai Chi also has, particularly amongst eastern practitioners, a long connection with the I Ching a Chinese system of divination.
Tai Chi fits all people regardless of age, sex and constitution. Tai Chi Chuan enhanches the blood-circulation, strengthens the nerve- and immune system, thus acting as preventive medicine. Tai Chi is a centuries-old discipline for health, relaxation, meditation and self-defense.
With the use of the concept of the positive and negative energy, Tai Chi is a form of force that can be assumed as a dual dynamic state in which force coming from within the body is used in means of achieving the supreme and ultimate discipline in oneself.
Tai Chi also has, particularly amongst eastern practitioners, a long connection with the I Ching a Chinese system of divination. Available scientific evidence does not support the idea that tai chi can cure cancer or any other disease, although it does suggest it may be helpful when used along with conventional treatment.
Today, Tai Chi is practiced in many parts of the world including the Western World. It can be a sort of moving meditation and yoga combined. Tai Chi has its many forms or sets that consist of a number of sequential movements that was derived from martial arts that can be in the form of imitating the movements of different kinds of birds and animals in the most gentle and invigorating way. Even if it is a kind of movement involving martial arts, Tai Chi is done in a soft and graceful manner entailing smooth transitions in between.
One of the most familiar aims of Tai Chi is fostering the calmness and tranquility of the mind. Ones mind must be focused on executing the exercise precisely because doing it in a proper manner provides an avenue to learn things about balance, motor control, alignment, movement rhythm, and the list goes on. If the person practicing Tai Chi can practice it every day, then he or she will reach to the extent of being able to stand, run, move, and walk in a better position.
As one of the most important branches of Chinese Kung Fu, Tai Chi emphasizes the harmony, the balance and the unity between people and nature, and promotes the healthy development of people both physically and mentally. Most of the modern variations of the Yang style, as well as the standardized Mainland Chinese versions of Tai Ji Quan are based on his variation of the Yang form.
An old Chinese proverb says, “your life is in your hands,” so “don’t wait until you are thirsty before you dig a well”. The culture of Chinese martial arts also allows for the adaptation of other common implements for the use of weapons. In accordance with Chinese traditional medicine, Chi flow and balance are at the root of all health conditions.
It is a 5,000-year-old Chinese healthcare modality that has both endured the test of time and is making a tremendous resurgence at the threshold of the 21st Century. Traditional Chinese doctors have believed for several millennia that illnesses occur when the internal energy of your body, called Chi, is weak, unbalanced or failing to flow correctly.
Visit his website Tai Chi at http://jwoodl.com/tai-chi for Video and news feeds. Get your 3 Free eBooks at: http:freegiveaways.jwoodl.com/index.html
The post Is It Time For You To Give Tai Chi A Test? appeared first on Yoga Web Go.
from Is It Time For You To Give Tai Chi A Test?
Hiç yorum yok:
Yorum Gönder