Yoga Can Improve Your Core Strength
There are a multitude of yoga types and varieties; associated core strengthening exercises, poses and stretches for each particular yoga style. This article will provide a simplified overview to get you started and pointed in the right direction.
From a purely physical standpoint, core strength refers to the efficiency and ability of your abdominal and lower back muscles to support your upper body. Essentially, core strength is synonymous with having a strong torso. Your torso is your body’s power base, it is the central foundation that enables you to do everything from swinging a golf club to bending over to tie your shoes. Having a strong core will make just about all physical activity easier.
Having a strong core and participating in the physical exercise necessary to maintain it was once thought to be the exclusive territory of ballet dancers and professional sports athletes. In the last decade, physical fitness has become a much more prevalent part of daily society – there are gyms popping up everywhere, an increased attention toward diet and a dramatic rise in the popularity of yoga, all of which have served to increase the overall awareness of the body and its maintenance. Core strength and training has become the domain of everyone who is interested in improving their bodies through exercise and conditioning and is no longer the exclusive domain of those whose athleticism is their profession.
Core strength can be achieved through a variety of means, from a radically overhauled diet to extensive weight training – exercise, training, and diet can help you to achieve best body fitness. But one of the most effective and simple ways to improve core strength is through yoga.
Utilizing yoga to target the core of the body is simple and highly effective. The simplicity comes from the nature of the exercises themselves – there are specific poses and stretching exercises that specifically target the body’s core muscle groups. The exercises do not require any specialized or expensive equipment (except, perhaps, a yoga mat), and the nature of the exercises are such that you can do them just about anywhere there is a flat, reasonably comfortable surface, there is no need to have an expensive membership at a local health club to experience the benefit of yoga for core strength.
There a numerous poses and stretches that are specifically meant for core reinforcement, ranging from those suitable for complete beginners to difficult exercises geared toward seasoned yoga practitioners. They are all effective in their own way, as the end result for core strengthening is an improvement in muscle tone in the abdominal area and strengthening of the lower back. Increased core strength will assist in improving everything from posture when sitting or standing (you’ll be amazed at how much of difference improved posture can make to your overall well being) to increasing your stamina (no more huffing and puffing when you walk up a flight of stairs). Yoga poses that isolate or focus on the body’s core work because they stretch the muscles as well as stimulate them, with the end result being increased strength.
In addition to all of the physical conditioning improvements, another wonderful aspect of yoga for core strength is the difference it will make in your appearance. While yoga alone isn’t going to transform your core into a rippling mass of muscles that wouldn’t look out of place on a professional wrestler, it is going to nonetheless make an noticeable difference in your appearance. The benefit of this is the psychological aspect – improved self esteem. Not only will you look and feel better physically, you’ll feel more positive and confident about yourself and your body image.
Utilizing core strengthening yoga is something that is attainable for all people. When the aspects of core strengthening yoga are executed in combination with an improved diet and better lifestyle choices and a positive mental attitude and outlook, the results can be truly amazing. Imagine the satisfaction and happiness that comes from an improved outward appearance and an improved level of health – and all because of posing, stretching and determination.
What are you waiting for?
The post Yoga Can Improve Your Core Strength appeared first on Yoga Web Go.
from Yoga Can Improve Your Core Strength
Hiç yorum yok:
Yorum Gönder