Understanding How Yoga Can Help Depression, Anxiety & PTSD
Whether you’re suffering from depression, anxiety, PTSD, or some other mental illness, yoga can serve as an important tool to overcome these obstacles. Longtime Ashtanga yoga teacher and practitioner John Campbell explains the biophysiological and psychological benefits of yoga, and how a yoga practice can compliment other treatments and even advance the recovery process.
Scientific research has found that practicing yoga can increase the levels of dopamine, serotonin, oxycontin, and other hormones that aid in depression-relief and modulating the bodies stress response systems.
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