How To Write Yoga Sequence Video
Yoga Synergy Ether Sequence Sample by Simon Borg-Olivier
This is short beginner to advanced version of the Yoga Synergy Ether Sequence by Simon Borg-Olivier. Here he is demonstrating some advanced (complex) and some beginner (simple) versions of posture, movement and breathing from the introductory and finishing part of the sequence. The full version of this sequence is extremely complex and advanced but there are very simple versions of each posture movement that make these sequences accessible and effective for every one.
The Yoga Synergy Ether Sequence and the other four Yoga Synergy elemental sequences (Earth, Water, Fire and Air) were developed using an understanding of traditional hatha yoga for modern Western body from an understanding of applied and physiology by exercise based physiotherapists and advanced yoga practitioners Simon Borg-Olivier and Bianca Machliss.
You can learn more by visiting the Yoga Synergy Blog Site at http://ift.tt/1EkeWPz . You can also attend our live and online courses by visiting our site at http://ift.tt/2dnrLAG
how to write yoga sequence
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