Science defines health as the absence of illness, but yoga defines it as a dynamic expression of life. Yoga is an ancient practice to refresh both mind and body. It revolves around various physical postures, breathing exercises, and meditation. Here we have discussed some of the extraordinary effects of yoga on our health.
Boost your body fluid movements:
Yoga meditation predominantly involves controlling respiration. When you properly achieve the control over breathing by yoga meditation training, there is an increase of circulatory blood flow and the amount of oxygen reaching the cells. Regular yoga practitioners have a richer flow of lymph. A strong lymphatic system is synonymous to a better immunity.
Effect on heart rate and blood pressure:
By managing your heart rate in the aerobic range, you lower the risk of a heart attack significantly. This skillful management of breathing to influence a regular and steady heart rate can only be achieved through yoga meditation courses. A study recently revealed that people who undertake yoga meditation classes to learn pranayama could do more exercise with less oxygen consumption.
Fighting depression and anxiety:
A recent study revealed heightened activity in the left prefrontal cortex of meditators. This relates to better immunity and a happier lifestyle. Consistency in practicing yoga leads to increase in serotonin levels and decrease in levels of cortisol and monoamine oxidase. These contribute to happiness and are great indicators that the practice of yoga can fight depression as well as anxiety.
Lowers blood pressure and blood sugar levels:
Studies published in British medicine journal describe how three months of regular yoga practice led to a 26-point drop in the systolic and 15-point drop in the diastolic blood pressure. These are monumental achievements by an alternative method of healing. By lowering the blood cortisol levels, encouraging loss of weight and increasing the body’s sensitivity to insulin, yoga can effectively lower blood sugar levels in diabetic practitioners. Additionally, it also decreases the bad cholesterol (LDL) and increases HDL, the good cholesterol in the body.
Promoting healthier lifestyle:
If you are a beginner and easily slip in maintaining regularity in practice, you may gain benefits from yoga meditation courses in India. In the monthly or weekly retreat, trainers will guide you to choose healthier lifestyle options and train in a controlled environment. These will help you fall into a schedule and make conscious lifestyle choices. Yoga meditation courses in Rishikesh train yogis in achieving the much-needed balance between their mind, body, and soul.
from WordPress http://ift.tt/2eJqrap
via IFTTT
Hiç yorum yok:
Yorum Gönder