How Can Yoga Help Scoliosis – Yoga for Scoliosis – Stretch & Strengthen Practice

How Can Yoga Help Scoliosis Video

Yoga for Scoliosis – Stretch & Strengthen Practice

This hatha yoga for scoliosis practice has longer holding postures to strengthen the muscles in your sides, core and back to help ease tension & strain from your scoliosis. Great for anyone looking for extra back health!

Yoga for back health playlist: https://www.youtube.com/playlist?list=PLP7Ou7uUiYzAo-48PkugdXQ8cD0xL-uPQ

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DETAILS:

Outfit: Kira Grace Yoga Tight in Paisley, Goddess Luxe One Shoulder in Crimson www.kiragrace.com

Music: Zen Music (Chakra)

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
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