How To Avoid Injuries In Yoga Video
Avoid yoga injuries!, Bio Mechanics for Yoga & Chaturanga part II.
This supplemental lecture section for Anatomy, Bio-Mechanics / Kinesiology for Yoga Asana with Adam Ballenger is a short explanation about why some posture works best for Chaturanga and how some of the common shoulder, neck and elbow issue arise from doing the movement through Chaturanga can arise.
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