How To Take Care Yoga Challenge Video
The Original Yoga Challenge – Day 6 – Yoga For The Lower Back
Today’s flow is all about taking care of the lower back. It’s super common to have lower back pain which is inconvenient… but the good news is that a lot of times it has a pretty easy fix. Usually we just need to stretch things out and move our bodies in ways we don’t think about throughout our day.
So if you find yourself with tightness or pain in the low back, this may be just the solution you need!
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