Established by Yogi Matsyendranath, Hatha Yoga is one of the most practiced yoga styles worldwide, which focuses on the physical movement of the body. Combining the Asanas (physical postures) with Pranayama (breathing technique), Hatha Yoga training improves both the physical and mental health of the practitioner.
Comprised of two words “ha” meaning sun and “tha” meaning moon, Hatha Yoga concentrates on the alignment of body, mind and soul through meditation and different postures or Asanas. To master and benefit from the ancient Indian practice, students can join hatha yoga courses in Rishikesh or various other parts of India. Here we have listed some of the health benefits Hatha Yoga.
Improves the immune system:
Apart from releasing the tension, hath yoga courses also help students improve their immune system. When performing different Asanas, the yoga practitioner has to move from one position to another, which results in rotation of different body organs, contraction and stretching of muscles and thus, the depletion of lymph. The drainage of lymph tears down the cancerous cells and removes toxins from the body that improves the overall immunity of the person.
Makes the body flexible:
Yoga helps in stretching muscles and the entire body when the student moves from one position to the other while performing different Asanas. Agile and flexible muscles support the body without putting extra pressure on a particular area, thereby decreases the chances of muscle pulls and other injuries. When combined with appropriate Asanas, hatha yoga meditation takes the practitioner to another level of mental and physical fitness.
Reinforces the muscles and body:
Apart from stretching the muscles, different yoga poses require the practitioner to keep the body in different positions for certain durations. To keep the body in one position or the other for a prolonged time requires some sort of muscle power, which reinforces the overall strength of the body. Those who are looking to enhance the body and muscle strength can choose from a number of hatha yoga courses in India to tone their body in a balanced way.
Release tension:
Yoga is much more than the body stretching and physical exercise, as the practitioner needs to focus on their breath, which helps them to release the tension from the mind. No matter whether you are taking up the basic hatha yoga classes or doing an advanced course, you will have to learn to control your breath, which ultimately calm the mind down and thus, releases the tension in the body.
In addition to prominent health benefits, Hatha Yoga also helps students control their ever-growing desires, which is one of the major causes of miseries among human beings. Most importantly, the ancient Indian practice improves overall health and well-being of the practitioner in due course.
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