“Can I get hurt doing yoga?” “How do I avoid injuries?” – Yoga Vlog Q and A
Yoga Upload with Maris Aylward – In this video I talk about injuries during yoga practice. How can we get hurt doing yoga and how can we avoid it? I share my thoughts on body awareness, ego-driven practice, competitiveness, use of mirrors in yoga, and more.
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Music:
Maybe this Time by JR Tundra
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