Animal Yoga – 90-min practice
This Animal Yoga class is of relative physical intensity. We do visit some challenging postures, but also we take our time. This is a hatha- and alignment-based sequence, not a flow. We begin with almost 10 minutes of sitting still in Simhasana (lion pose – feel free to use cushions between your bottom and feet if this makes it more accessible for you or indeed feel free to take an alternate sitting position that is comfortable and sustainable for you, allowing you to focus on the practice), arriving, getting in touch with our breath, a brief opening chant, setting of our animal-oriented intention and embracing the bee breath (bhramari pranayama) before commencing the rest of the physical sequence. We finish with a full-length relaxation in savasana, corpse pose.
This class covers a large cross-section of the animal-named postures, but by no means all… and just a teeny fraction of the mudras. More videos to come in due course. Delve deeper if you wish to discover more…!
Animal Yoga is a combined healing and fundraising initiative, dedicated to exploring the animal element within yoga (animal-named postures; animal-named mudras; animal-oriented chanting; and animal-based mythology, philosophy & biology). We offer classes, workshops, kids sessions and teacher training. 40% of all funds go to two animal charities.
For more information, see http://animalyoga.org/
N.B. this video comes with full awareness of its imperfections in production and editing…. not our specialism but better than nothing for the moment 
Video Rating: / 5
The post Animal Yoga – 90-min practice appeared first on Yoga Web Go.
from Animal Yoga – 90-min practice
Hiç yorum yok:
Yorum Gönder