20 Minute Yoga for Flexibility | Level 1

20 Minute Yoga for Flexibility | Level 1

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This level-1 yoga for flexibility sequence is designed to stretch a little bit of everything with basic hatha poses and longer holding yin-style releases. Perfect for getting limber after a week of doing pilates workouts for the 21 day #PilatesSummerSeries challenge!

Sign up for the challenge and find out more here: http://www.thebalancedlifeonline.com/pilates/free-pilates-summer-series-2014/

Yoga for Flexibility – Level 2: http://youtu.be/wqDZ1guFp18

Flexibility Playlist: http://www.youtube.com/playlist?list=PLP7Ou7uUiYzDpBP4KDuB4aJFnw5bg0d2q

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Outfit: Empowerment Tank in White, Relay Capri in Bora Bora Blue provided by Athleta

Music: Alexandra 02, Underture, Flamenspace, Ma Vie, Apres Toi, Ave ditalie all by Lohstana David CC by 3.0

yoga flexibility, Yoga routine, yoga for flexibility, flexibility yoga

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
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