Yoga Lovers: Mayıs 2017

31 Mayıs 2017 Çarşamba

The Perfect Fitness Challenge ♥ Perfect Days of Sweat- Pt 1: Cardio Workout

#21daybohochallenge #bohobeautiful21days

We wanted to create something challenging for you this summer but also extremely rewarding. The 21 day Fit Body Challenge was made to help you get amazing personal results and help you get closer to your goals that you’ve been setting for yourself this summer.

This is a three week challenge that will build your stamina, help you burn fat, strengthen and tone your muscles, and simply bring more energy into your life. Below are the full details of the challenge:

Overview…

Week 1: Cardio + Yoga
Week 2: Cardio + Full Body Tone + Yoga
Week 3: Cardio (with weights/water bottle) + Full Body Tone + Yoga

—— THE 21 DAY CHALLENGE —–

♥ WEEK 1 ♥

Day 1:
This Video x1

Day 2:
This Video x1 + Peaceful Yoga For Core and Balance

Day 3:
This Video x 1 + After Workout Yoga ♥ Stretches For Sore Muscles

Day 4:
This Video x 1 + Stress Relief Yoga

Day 5:
This Video x 1 + Nama’stay in Bed Yoga

Day 6:
Rest & Yoga Day: Yin Yoga

Day 7:
This Video x 1 + Energizing Yoga Flow

♥ WEEK 2 ♥

Day 8:
The Perfect Fitness Challenge Part 1 & 2 + Hip Opening Yoga

Day 9:
The Perfect Fitness Challenge Part 1 & 2 + Stress Relief Yoga

Day 10:
The Perfect Fitness Challenge Part 1 & 2 + Sore Back Release Yoga

Day 11:
The Perfect Fitness Challenge Part 1 & 2 + Yoga For Leg Flexibility

Day 12:
Full Body Rest

Day 13:
The Perfect Fitness Challenge Part 1 & 2 + Elephant Flow Yoga

Day 14:
The Perfect Fitness Challenge Part 1 & 2

♥ WEEK 3 ♥ (adding weights/water bottle with water to cardio class)

Day 15:
The Perfect Fitness Challenge Part 1 & 2 + Morning Yoga

Day 16:
The Perfect Fitness Challenge Part 1 (x 2) & 2 (x1)

Day 17: Rest & Yoga Day:

Yoga For Positive Mind

Day 18:
The Perfect Fitness Challenge Part 1 & 2 + Yoga To Cure

Day 19:
The Perfect Fitness Challenge Part 1 & 2 + Yoga For Splits

Day 20:
The Perfect Fitness Challenge Part 2 Only + Morning Yoga Workout

Day 21:
The Perfect Fitness Challenge Part 1 & 2 + Yin Yoga

♥ CHALLENGE GUIDELINES ♥

♥ Rest days include a yoga session so you can stretch those sore
muscles

♥ Drink at least 2 L of water per day through the challenge.

♥ Include at least one dark green leafy salad per day.

♥ Get at least 8 hours of sleep per night so your muscles have time to recover and rest.

♥ And always remember one last thing, if you want the best results you have to apply 2 rules and stick to them: You have to work hard AND eat clean. I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and I highly recommend it. But the working hard piece comes from within each of us… you have to commit yourself everyday to the idea of achieving whatever healthy look you desire.

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Best of luck with the challenge and remember to use the hashtags below so we can all stay connected and motivate one another to keep pushing through the next 21 days of awesome work!

#21daysweatchallenge #bohobeautiful21days

Keep us in the loop of your progress! XO

Juliana & Mark

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————————————————————————------—————
Shot in Koh Kut, Thailand

Video Production- Mark Spicoluk
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The Yoga and the Yoga Practice for beginners

Yoga is an experience related with the vast interrelatedness of all life and of all things. Yoga is about learning from direct experience. Yoga is intimately connected to the religious beliefs and practices of the Indian religions. It is control of mind and its modifications. The experience of Yoga is an interrelatedness of all life and of all things. It is a direct experience learning. It is about control of one’s mind and its modifications. Yoga is a discipline connected in an intimately way to the religious beliefs and practices of the Indian religions.

What is Yoga?

Yoga does not mean to leave home and human society. It is a process of shaping one’s attitude to home and society with a new understanding. It is not ignoring your actual life; it is the spiritualization of it.

Although Yoga is not a religion, it aids to the practice of the basic spiritual truths in all religions. You can not experience Yoga by taking lysergic acid or mescalin or peyote (of Mexican origin) or divine mushrooms. Although Yoga is not a medical practice, it has been shown to be very helpful in many ways, so, Yoga is not just physical fitness training.

Meditation and Yoga

In addition to practicing the poses, yoga classes may also include instruction on breathing, call and response chanting, meditation, or an inspirational reading by the teacher. Using the term power yoga differentiated the intense, flowing style of yoga they were teaching from the gentle stretching and meditation that many Americans associated with yoga. However, power yoga will most likely appeal to people who are already quite fit, enjoy exercising, and want a minimal amount of chanting and meditation with their yoga.

Yoga practice

Yoga practice can include the use of meditation, reflection, study and other classic elements, but the emphasis of the Yoga practice is on coordinating breath and movement. What is commonly referred to as “yoga” can be more accurately described by the Sanskrit word “asana”, which refers to the practice of physical postures or poses.

Practice asanas that draw your attention inward; forward bends and restorative poses. Outside India, Yoga is mostly associated with the practice of asanas (postures) of Hatha Yoga or as a form of exercise, although it has influenced the entire Indian religions family and other spiritual practices throughout the world.

It will not be out of place, therefore, for me to tell you frankly and clearly that not all that has been put across as Yoga is really Yoga. There are many signs that indicate that Yoga is being considered by many in the West to be the solution of the perplexing problems of their complex and speedy civilisation.

Yoga is an all day long practice. A surprising thing is that yoga is very effective in alleviating certain types of medical conditions. The physical foundation of yoga is a series of structured poses (asanas) performed with an increasing breath awareness. Yoga is a complete practice that joins back mind, body and spirit. Decide if yoga is right for you.

Almost 25 years ago, Lillian Suamibinith recovered from a very dangerous physical experience and found in Yoga and in Yoga practice a powerful way to relief her sufferings. Feel free to visit Lillians’s website to find more resources about Yoga.

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Daylight Saving Time Explained

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Viral post: Man dislikes yoga pants

Women clad in yoga pants plan to parade through a coastal Rhode Island town in protest of a man who said the attire looks tacky and ridiculous.

The women plan to hold a parade Sunday in Barrington to show they can wear whatever they want.

Their outrage is in response to a letter that town resident Alan Sorrentino wrote to the Barrington Times about his dislike of yoga pants. He said women over age 20 shouldn’t wear them.

“Yoga pants belong in the yoga studio,” he wrote. “What’s next? Wearing a “Speedo” to the supermarket? Imagine if men did that. Yuck!”

Sorrentino wrote that it’s “bizarre and disturbing” to see the outfits on “mature, adult women,” noting that it’s “usually paired with a blousy top and a pony tail hairdo.” He said it’s the worst thing to happen in women’s fashion since the miniskirt. He said women should wear a “nice pair of tailored slacks” or jeans instead.

He told women who wear yoga pants that he’s struggling with his own physicality as he ages and said, “I don’t want to struggle with yours.” He didn’t return a call for comment Friday.

Women in the town and around Rhode Island have called the comments sexist and are planning to parade down his street.

In a Facebook page to promote the parade , women from as far as Texas and Australia said they’ll wear yoga pants on Sunday in a show of solidarity.

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Pilates & Yoga Workout ♥ Yogalates Beach Fusion

This is a beginner/intermediate Yogalates class that perfectly fuses yoga and pilates to target your core and shoulders in 15 minutes.

What is Yogalates? What differs a Yogalates class from just yoga or Pilates? It’s simple, Yogalates takes the stretching of yoga and combines it with the intense and effective core workout of Pilates. So in this short beginner and intermediate Yogalates workout you get the perfect balance of yoga poses and pilates exercises. It’s a match made in woman’s fitness heaven!

Some of the benefits of this specific Yogalates workout video will help you get a six pack, gain more flexibility in your legs, tone and define your tummy, as well as answer that often asked question of “What exercises will help me get rid of my belly flab?”

The thing you always have to remember is that it doesn’t matter how much exercise you do…your diet plays the most important part. 70% of all results come from what you put into your body. You have to eat clean. I have found the most effective diet for myself is a plant based diet. I not only get to enjoy the overall health benefits but it also contributes to a greener Earth, happier animals, and more energy in my day to day life. There’s tons of information out there to help you transition your daily food habits, if you’re at all interested I’ll post some links at the bottom or google away to find out for yourself.

Enjoy the workout, if you have any questions feel free to comment below, I’m here to help! ♥

Also, here are some other great videos you can pair this workout with for a full day’s workout plan:

CARDIO ♥ :

BEACH BOOTY ♥ :
https://www.youtube.com/watch?v=oGOP-IGAnmM

POST-WORKOUT YOGA ♥ :

Plant Based Diet Info Links:

Information Site
http://www.vegan.com

Plant Based Recipes
http://www.peta.org/recipes/

Must Watch Film:
http://www.cowspiracy.com

xoxo

Juliana

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Thank you so much for watching and subscribing to our channel!
Let’s Connect!

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Shot in Samara, Costa Rica.

Video Production- Mark Spicoluk

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When good Yoga Goes Bad | LEGALLY BROWN

Legally Brown is an all-new, outrageously funny comedy series which puts politics and culture in the line of fire.

Hosted and co-written by new comedic talent Nazeem Hussain, this series will see Nazeem perform his unique brand of stand-up in front of a live studio audience of fans, interspersed with pre- recorded character and hidden camera stunts and scripted comedy sketches.

Now available on DVD!

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Let’s Slow Our Yoga Down

Let’s Slow Our Yoga Down
“I want to say, in all seriousness, that a great deal of harm is being done in the modern world by belief in the virtuousness of work, and that the road to happiness and prosperity lies in an organized diminution of work.” —Bertrand Russell, from In …
Read more on yogainternational.com

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20 Minute Yoga with a Stability Ball

This is a twenty minute yoga sequence using a stability ball just to switch things up. It’s great for working on flexibility, chest opening and core strength. Hope you enjoy!

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How Pilates Equipment Came About

There’s no doubt what Pilates can do for those who practice it. Definitely, Joseph Pilates’ exercise techniques have come a long way from World War I when he first applied them on injured soldiers in an internment camp. But aside from the usual Pilates yoga mats we use nowadays, do you know there is a variety of equipment out there we can explore? In fact, these machines are partially accountable for the exercise’ popularity because they play a major part in producing results.

The very first model introduced was the Pilates Reformer which was patterned after the WWI soldiers’ hospital beds set up with rings by Mr. Pilates himself. He believed the resistance helped their bodies recover from physical trauma. Because he found his invention very effective, he further developed it by creating more spring-based machines and incorporating bars and straps that allowed for more flexibility.

In 1920, he arrived in New York and brought his moves to dancers whom he helped become more flexible and generally healthier to further master their bodies. That proved to be a good decision as far as spreading word about the exercise was concerned because now, even the dancers didn’t only practice it. They also became active in letting other people know about the benefits of the Pilates routine.

After the Pilates Reformer, the Pilates Cadillac became the next in thing consisting of a padded platform with a frame on top of it. Mr. Pilates believed in the power of springs and this led him to develop the design with springs connecting bars or straps to the frame above the platform. Yet another equipment developed was the Pilates Barrel which was made of a wood frame with cushioned foam designed primarily to improve posture and flexibility.

Most people confuse Pilates with yoga and truth is, the two are very closely related. The former, however, is more focused on physical wellness while yoga touches deeper down into the spiritual level.

Nearly everyone would like to get the best of both by integrating one into the other. Of course, only professionals can do this and those who want to profit from both will have to trust only a trained instructor.

Today, when you talk of Pilates equipment, you usually think of Pilates and yoga mats which are, of course, more suited to contemporary lifestyle. A person’s success with this type of exercise routine is not completely dependent on the equipment used but whether it’s a barrel or an extra thick Pilates yoga mat , results will certainly be affected.

People Guess Cheap Vs. Expensive Cheese

Cheddar, baby!

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Yoga Lounge Ashtanga Sessions Vol 2 Best of Relax and Meditation Music

01. Buddha – Zen Awakening
02. Prana Tones – Parana Natha
03. Michael E – The Inscrutable Miss Lai
04. Marga Sol – Eternety
05. Buddha – Sun Greeting Yoga Groove
06. Peter Pearson – Paradise Refound
07. Dharma Frequency – Hear Me
08. Marga Sol – Golden Sunset
09. Masan – Spiritual Transformation
10. Peter Pearson – Apres Sun
11. Prana Tones – Deep Relaxation Tunes
12. Buddha – Asia Morning
13. Michael E – Shadow & Light
14. Marga Sol – Awakening
15. Area Code 51 – Andalusian Sun
16. Marga Sol – Vanila Sky
17. Ingo Herrmann – Future Dreams
18. Marga Sol – Birds & Butterflies
19. Peter Pearson – Slowly Does It
20. Michael E – All You Need Is Love
21. The Cotton Groove – Gava
22. Ibiza Sunset – Energy in Balance
23. Dj Kam – Chill
24. Polarity – Litu
25. Trillian Miles – Force of Love
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The Big Bang Theory – Yoga Pants Factory

The Big Bang Theory Season 8 Episode 1 Clip
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How yoga should be done

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Learn Sanskrit Names of Basic Yoga Poses

http://www.beingyoga.com.au/audio-downloads/yoga-audio-practice/learn-sanskrit-for-poses-mp3
You can now purchase the MP3 audio for this track via our website – See the link above. Designed for you to see the pose, the Sanskrit and hear the name of the pose with its English translation. It took forever to compile but I hope it is a helpful learning tool for you. I have just completed some for the more advanced postures too. Please subscribe to stay up to date.
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Benedictine College Bans Yoga

Benedictine College Bans Yoga
A college in Kansas is getting rid of yoga classes on campus and rebranding them as “lifestyle fitness” because religious leaders say yoga has ties to “eastern mysticism.” According to the Benedictine College Circuit, the school will stop providing yoga …
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Hot Yoga teacher 2017

Hot yoga teacher 2017
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30 Mayıs 2017 Salı

Patanjali and Pranayama, Healing Meditation to heal all kind of illnesses and diseases,

Patanjali and Pranayama, Healing Meditation to heal all kind of illnesses and diseases, alternative medicine.
Well Known master of yoga Patanjali is the genius guru of International Center of Holistic and Alternative Healers around the World. This is a unique method of self healing. In this show program he explains the details and mechanisms of his work. Please watch this YouTube show on our International Channel Sun Gates.
“Yoga Sutras” written by the Sage Patanjali, according to modern research, approximately the second century BC this labor Patanžali has managed to summarize the experience of previous sages clearly systematize the way yoga in an eight-stage Yoga (Sanskrit Ashtanga Yoga, “Ashta,” eight, “Anga”-part stage section.) in it, he describes in detail the obstacles that lie on the way to the main purpose of Yoga which he refers to as “Samadhi.” Then he consistently deals with what means and techniques can overcome them, and to know yourself. In fact, he speaks of liberation (Mukti) souls from all material weaknesses. Ishvara or God he calls jagad guru, to which the Yogi becomes able to overcome obstacles and reach the ultimate goal.
Yoga Sutras Of Patanžali

Yoga Sutra of Patanjali is one of the oldest and most authoritative treatises on yoga.

This treatise is the same respect both academic scientists and practicing yoga. For this reason, the Sutra is considered a fundamental treatise on yoga is a very large range of specialists.

Unfortunately, the Yoga Sutra of Patanjali is very difficult to understand for modern practitioners of Yoga for a variety of reasons, among which should be mentioned such as: lack of adequate terms in European languages for translation

basic notions in yoga (the word Samaddhi, Citta, Manas, etc.), the ultimate short presentation (very short aphorisms), difficult not knowing the environment in which this treatise was written, and many others.

For this reason, there was a serious need to give intelligible to the layman comments on this treatise. In our work we tried to avoid the Sanskrit terms, as well as illustrate the difficult philosophical ideas of simple analogies from our lives. We also conducted a parallel comparison with other philosophical teachings, such as Tantric Buddhism, Hindu Tantra, etc.

If this course of Yoga will give you at least a small islet of the understanding of the great science of yoga, if it will inspire you to continue learning all the secrets and mysteries of yoga, then we wake up assume his task was done.

Chapter one. ON THE CONCENTRATION.
1-5 of the Sutra
OM, worship of Ganesha!
Yes you the one who left his perennial form rules over the world [beings], showing up in a variety of ways [it] a favorable disposition, which destroyed [all] of the affections, the owner of a terrible poison, with a lot of mouth and beautiful hooded snake, omniscience, creator of the retinue which [has] to eternal bliss, he, the divine serpent with white unblemished skin, bringing us to focus, in focus.
1. so, manual yoga.
2. Yoga is the cessation of consciousness.
3. then the Viewer is in its own way.
4. in other cases the similarity with [consciousness].
5. the five activities [consciousness]: contaminated and
unpolluted.
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Try-On Workout Haul + WHERE TO BUY AFFORDABLE WORKOUT CLOTHES

If you’re on the lookout for new workout clothes.. I GOT YOU.
hope this video is helpful & let me know what you guys think. ♡
xoxo, Grace

Lets stay connected !❀
Instagram: http://instagram.com/graceolveda
Twitter: https://twitter.com/graceolveda

My Foundation Routine ✿ : https://youtu.be/ShtWSj2uXoI

My Eyebrow Routine: ✿ : https://www.youtube.com/watch?v=gF-Oya5SI8I

Stores Mentioned:
TJMaxx
ROSS
Burlington
Marshalls

PUMA SPORTS BRA: http://us.puma.com/en_US/pd/yogini-live-bra/pna513967.html?dwvar_pna513967_color=06#start=9

^ I bought mine for under at Burlington.. But here is the link for the bra at its regular price.
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1605764 CRS Yoga Duo Fart MASTER

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India ties itself in knots over International Yoga Day

A record breaking crowd of yoga practitioners gathered in New Delhi to celebrate the first International Yoga Day. CNN’s Sumnima Udas reports.

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The Top 3 Tailor-Made Costa Rica Holidays

Costa Rica’s small area has abundant wildlife, wonderful scenery, fine beaches and much more. It’s knowing where to go, how best to get there and which hotels to choose that has become the hardest part of planning a Costa Rican holiday. In this article we’ll cover a number of examples of tailor made holidays with the aim of giving you a good sense of the options available.

1. Secret Costa Rica (14 nights)

If you like to discover new places, and prefer the road less-travelled, then this holiday might be the one for you. As always, they can tailor-make it to suit you exactly as you want. (They say they have plenty of other undiscovered parts of Costa Rica to let you in on, from visits as the guests of tribal communities, to journeys across the remote San Juan river and into Nicaragua, so it’s worth getting in touch if this is the sort of thing you like best.)

After arriving in San Jose, you have a leisurely day to acclimatise, or to explore the Central Valley. The next day a rental car is delivered to your hotel. The plan is for you to drive south to a beautiful valley tucked away in the mountains south of the capital, and the little hamlet of San Gerardo de Dota. There are botanical gardens for you to visit en route, and the delightful Orosi Valley. San Gerado de Dota is set in bird-rich cloud forest, with very good chances of seeing the legendary Resplendant Quetzal, the sacred bird of the Mayans, with its irridescent plumage and extraordinary long tail that streams fully two feet behind as the males fly. There’s a neat mid-range lodge in the valley for a two-night stay. They say that this cloud-forested valley has the peace and tranquillity that the more famous Monteverde has lost, and your chances of seeing the Quetzal are much higher.

Then it’s an easy drive southwards to arrive at the Osa Peninsula, where there are several choices of places to stay. You should spend at least two days around here and you really should check out the quirky Hacienda Baru, a national wildlife refuge stretching from wetland and secondary forest up to primary forest on a high coastal ridge facing the ocean.

Turning north, there’s a newly upgraded road which allows you to make a loop, and brings you to a relatively undeveloped area around Dominical. It’s known to surfers for its broad sand beaches and excellent breaks. Stop awhile, or continue north via Manuel Antonio National Park, but don’t forget to stop at Carara National Park, especially if you enjoy birds, because there’s a population of Scarlet Macaw here that should be easy to find.
You’ll need to put in a couple more hours at the wheel to reach your next stop, a private lodge called La Ensenada reached by dirt road, but set high over the Gulf of Nicoya, with great views. Horse-riding is a great option here and birdwatching too in habitats similar to those of Palo Verde, where birdwatchers have been coming for years for its fabulous waterbirds.

The next stop is the village of Nosara on the Pacific coast of the Nicoya Peninsula, up in the northwest of the country, where the shoreline has been set aside as a wildlife reserve, so it’s a short walk to the sea but when you get there the beaches are completely natural. A special reason for coming is the nearby Ostional Wildlife Refuge, where Olive Ridley turtles come in great ‘arribada’ events to lay their eggs, with the biggest numbers in the events between August to October. Humpback and Grey whales are seen in winter months. Even if you miss these, there are guided tours into Nosara’s own Biological Reserve, and boat trips on the Nosara river to make up for it.

2. Costa Rica Chill-out (12 nights)

This tailor-made holiday is just the thing for a relaxing getaway or a special honeymoon. It includes a spa hotel, some wonderful wildlife and a beautiful Pacific beach. Again, everything about this holiday can be custom built to suit you.

You are collected from the airport when you arrive in San Jose and driven to the lovely Xandari Spa, a gorgeous boutique hotel set in a 40 acre coffee and fruit plantation with views over the Central Valley. It’s a wonderful place to unwind and de-stress, with two swimming pools, an outdoor Jacuzzi, and a lovely dining room with exquisite cooking and panoramic views. The spa facilities provide some extra pampering. A short excursion to see the impressive Poas volcano and visit the La Paz waterfall garden begins your discovery of Costa Rica.

You will also want to see something of Costa Rica’s wildlife, so this holiday includes a visit to Tortuguero National Park, where you explore the natural world of the flooded forest by boat with naturalist guides. You stay at a small upper-range lodge with open air restaurant whose menu includes some Afro-Caribbean specialities from this part of the country.

You shouldn’t visit Costa Rica without spending time at the beach, and there is plenty of it to choose from. There are a wonderful selection of properties, from Punta Islita, a sophisticated retreat and one of the Small Luxury Hotels of the World, to barefoot style at the romantic Ylang-Ylang on the south coast of the Nicoya Peninsula. For a focus on well-being, choose Harmony at Nosara, a holistic retreat hotel with yoga classes, a spa and laid-back style.

For your final night, they suggest you return to San Jose to stay at the Grano de Oro, a Victorian family mansion converted to a sophisticated upper-range hotel in fin de siecle style. with original art and furnishings by Costa Rican artists. The dining room is considered one of the top spots to eat in the city.

3. Just a Week in Costa Rica (7 nights)

A week is not long, but if it’s all the time you can spare it’s amazing how much you can see in a country the size of Costa Rica. Wildlife, volcanoes and cloud forest make a great holiday, and this itinerary was designed to condense their classic ‘Coast to Coast’ holiday to make the most of a seven night visit.

From San Jose, where you spend your first night, you travel to Tortuguero for its wonderful wildlife, then to the impressive Arenal volcano and all the options around the town of La Fortuna. (Sadly you have to miss out the visit to the south of the Caribbean coast, and the forests of Sarapiqui.) You travel on to Monteverde, which many would say is a must, from where you return to San Jose, missing out on time at the beach – unless you really could stay a little longer?

Geodyssey organises tailor-made holidays and small group trips to destinations in Latin America and the Caribbean. For more information please visit holidays in Costa Rica

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What Is The ‘Yoga Pants’ Equivalent For Guys?

Everyone knows about yoga pants on women, but what is the male equivalent? John Iadarola and Hannah Cranston discuss the hottest clothing articles for men. Tell us what you think in the comment section below.

Don’t forget guys, if you like this video please “Like,” “Favorite,” and “Share” it with your friends to show your support – it really helps us out! If there’s something you’d like to see us discuss on the show, tweet us about it! See you tomorrow

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Lenovo Yoga Book Review: A 2-In-1 With A Trick

Lenovo Yoga Book Review: A 2-In-1 With A Trick
Lenovo recently released one of the most interesting tablet hybrids in recent memory, just in time for the holidays. The Yoga Book has a digital keyboard that doubles as a sketch pad that even accommodates plain old paper, giving users several ways to draw …
Read more on hothardware.com

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Yoga For Actors – Yoga With Adriene

Yoga For Actors is a 20 min hands free yoga practice! This session is great for those looking to warm up the body, gain awareness and to find their voice. This is great for performers but also helpful for anyone who is looking to gain confidence in the workplace, raise their vibration and tap into the energetic body in a way that serves. Move through life with confidence, strength and grace. Unlock creativity! All the world is a stage!

Let me know how it goes down below.

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Yoga Music, Relaxing Music, Calming Music, Stress Relief Music, Peaceful Music, Relax, ☯3202

Yoga Music, Relaxing Music, Calming Music, Stress Relief Music, Peaceful Music, Relax, ☯3202 – “Our calming music is useful for yoga for beginners, yoga exercises, yoga chants influenced by Indian songs, African music, and is soothing music which can enable you to go into a yoga trance. If you are familiar with the work of Yogscast, Hare Krishna, Michael Franti, and Keshna be sure to use this.

YellowBrickCinema composes Sleep Music, Study Music and Focus Music, Relaxing Music, Meditation Music (including Tibetan Music and Shamanic Music), Healing Music, Reiki Music, Zen Music, Spa Music and Massage Music, Instrumental Music (including Piano Music, Guitar Music and Flute Music) and Yoga Music. We also produce music videos with Classical Music from composers such as Mozart, Beethoven and Bach.

Our instrumental music is specially designed to encourage and enhance relaxation, meditation, brain function and concentration, spa and massage therapy, and healing music therapy. In addition, we use binaural beats (Delta Waves, Alpha Waves and Theta Waves) to naturally encourage a state of relaxation which is perfect for concentration, meditation or deep sleep. Our long music playlists are perfect for your daily meditation and relaxation. Our music videos use light, beautiful, calming sounds (some with nature sounds) that leave you feeling refreshed.

Our music is popular for the following:

YellowBrickCinema’s Sleep Music is the perfect relaxing music to help you go to sleep, and enjoy deep sleep. Our music for sleeping is the best music for stress relief, to reduce insomnia, and encourage dreaming. Our calm music for sleeping uses delta waves and soft instrumental music to help you achieve deep relaxation, and fall asleep. Our relaxing sleep music can be used as background music, meditation music, relaxation music, peaceful music and sleep music. Let the soothing and calming sounds help you enjoy relaxing deep sleep.

YellowBrickCinema’s deep sleep music videos have been specifically composed to relax mind and body, and are suitable for babies, children, teens, and adults who need slow, beautiful, soft, soothing music to assist them to fall asleep. See them as a form of sleep meditation or sleep hypnosis gently easing you into that wonderful relaxing world of healing sleep.

Our soothing music incorporates the relaxing sounds of nature to lull you into a deep, peaceful sleep. Use our music videos for sleep meditation and allow the dreamy landscape images to move body and mind into a deep state of relaxation. Fill your mind with our sleep music’s beautiful, soothing instrumental sounds while your brain moves through Theta Waves and Delta Waves, giving you the healing sleep you so richly deserve.

►Study & Focus Music:
YellowBrickCinema’s Study Music & Concentration Music is ideal background music to help you to study, concentrate, focus and work more effectively. We incorporate powerful Alpha Waves that naturally allow your mind to reach a state of focus, perfect for studying for that big test or exam.

► Meditation Music:
Our relaxing music is perfect for Deepak Chopra meditations, Buddhist meditation, Zen meditation, Mindfulness meditation and Eckhart Tolle meditation. This music is influenced by Japanese meditation music, Indian meditation music, Tibetan music and Shamanic music. Some benefits include cleansing the Chakra, opening the Third Eye and increasing Transcendental meditation skills. The work of Byron Katie, Sedona Method, Silva Method and the Secret highlights the fact that healing can occur through using the mind and being in the “now”. Healing Meditation can be practised using this music for best results.

► Spa and Massage Music:
Our light spa music is useful after a long day of work to unwind and relax. The spa music, nature sounds, rain sounds, and easy listening instruments used in these tracks encourage ultimate relaxation. YellowBrickCinema’s music is great for massage therapy, and our music will help you relax your mind and body.

►Reiki & Zen Music:
Our Reiki Music and Zen Music is ideal for Reiki healing sessions, and encouraging a state of Zen. Let the calming, subtle sounds take you to a higher state of consciousness, and allow you to give and receive powerful Reiki vibrations.

► Instrumental Music:
YellowBrickCinema’s Instrumental Music includes guitar music, piano music and flute music. Our instrumental music can be used for relaxation, study, meditation and stress relief.

► Classical Music:
Yellow Brick Cinema’s Classical Music is ideal for studying, reading, sleeping (for adults and babies) and general relaxation. We’ve compiled only the best quality music from some of the world’s most renowned composers such as Mozart, Beethoven, Vivaldi, Bach, Debussy, Brahms, Handel, Chopin, Schubert, Haydn, Dvorak, Schumann, Tchaikovsky and many more.

#yogamusic
#relaxingmusic
#meditationmusic
#peacefulmusic
#calmingmusic

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Weight Loss Yoga Routine: Think Thin (beginners level)

This weight loss beginners’ routine combines interval Yoga, body sculpting, Callanetics and Pilates to get you into top physical and mental shape. Simple resistance based yoga poses are held while pulsing to tone muscle and burn fat. The routine targets the inner musculature of the core, including the fascia, and provides easy to assume poses that lengthen the tendons and define the muscles elegantly. All muscle groups are addressed in a non-impact, fat-burning fashion. Proper glandular secretion lends to a healthy gut. A positive attitude allows you to stay calm and think thin.
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Kids Yoga – Kids Exercise Video

Kids Yoga -Kids Exercise Video
Yoga Classes Online 1 Your Relationship to Your Body Part 1: https://www.youtube.com/watch?v=-hazWVBBMBQ
Yoga Classes Online 1 Your Relationship to Your Body Part 2: https://www.youtube.com/watch?v=7kgLFh1mlUo
Yoga Classes Online 1 Your Relationship to Your Body Part 3: https://www.youtube.com/watch?v=u0q8ifDYdyk
Yoga Classes Online 1 Your Relationship to Your Body Part 4: https://www.youtube.com/watch?v=aW5xtY2auQ4
What Is Yoga : https://www.youtube.com/watch?v=sVX2syebolw
Vinyasa Yoga : https://www.youtube.com/watch?v=G6ciQbZj03U
Yoga Clothes – How To Make Yoga Legging: https://www.youtube.com/watch?v=XlXPyys0www
Yoga For Beginner HD : https://www.youtube.com/watch?v=UNeplJ4tFlI
Power Yoga: https://www.youtube.com/watch?v=2hJbyJQgx28
What Is Anti Gravity Yoga: https://www.youtube.com/watch?v=L2KAxOlQ9TA

I created this video with the YouTube Video Editor (http://www.youtube.com/editor)
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Should Christians practice Yoga – An in-depth, honest approach.

Many Christians are involved with Yoga convincing themselves that they are only doing it for the exercise, but is that really possible?, is Yoga a separate entity from Hinduism or are they inseparable. Watch to find out and learn what the Spiritual implications are, if you’re a Christian involved in Yoga, can you afford not to?

Some people don’t like to be dictated to as they feel sure what they are doing is ok, but in the case of Yoga it most certainly is not ok. When we look at the meaning of the word “Yoga” in the Sanskrit language it comes from the root of the word “Yolked”, or “Joined”, “Harnessed”. Watch to learn more.
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Benedictine College Bans Yoga

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Yoga to Strengthen and Stretch With Fightmaster Yoga

Yoga to Strengthen and Stretch will get you energized and ready for the day. This vinyasa flow is great for the morning, but you can practice it anytime and just about anywhere! Don’t forget to hit the “like” button and subscribe. Tell your best friend and practice together…it’s even more fun that way!

THANK YOU to Michelle Pons for giving our yoga space a lovely “makeover!” Check out her beautiful work on instagram: @ellepons_design

If you’re looking for more yoga today, this class goes well with:
“6-pack abs” Yoga Style: https://youtu.be/GDnPJHfD25g
And/or:
Yoga for Flexibility: Upper Back and Hips: https://youtu.be/fwXQMYeihvI?list=PLEs9dX8UXFZrDO3Vjr5XCl3amfpn1lqwS

Or, just search “Fightmaster Yoga” with whatever body part or yoga style you like from gentle, to HIIT (High Intensity Interval Training)

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WELCOME to Fightmaster Yoga, I’m Lesley Fightmaster (yes…that’s really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you’re having a rough day, find some relief here. If you’re beating yourself up, roll out your mat, push play and know that everything’s going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won’t have any choice but to love yourself. Subscribe now and join the fun!

Filmed at http://www.pacificashtanga.com

http://fightmasteryoga.com/
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29 Mayıs 2017 Pazartesi

5MIN BOOTY & AB WORKOUT // Yoga Ball | Pamela RF

INTENSE BOOTY & AB EXERCISES // QUICK & EFFECTIVE

The video is in full length which means you can just follow whatever I’m doing! 30 seconds each exercise – NO REST IN BETWEEN.

Visit my BLOG for more…
http://www.aboutpam.com

& watch my 10MIN NO EQUIPMENT AB WORKOUT:

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MUSIC:

Jackson Breit – 679 & No Diggity (No Copyrighted Music) – https://www.youtube.com/watch?v=vZnyC_3-sW4 –
Soundcloud – https://soundcloud.com/jacksonbreitmusic

Kronicle – Another Chill Day (No Copyright Music) – https://youtu.be/UY1XuLwsT8A
Soundcloud – https://soundcloud.com/the-chemist-10

CONTACT ME:
pamela@pulse-advertising.com

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What Yoga Can do for You Physically – Sadhguru

http://www.ishafoundation.org/ Sadhguru tells stories of growing up in the presence of Yoga Master and Ayurvedic Doctor “Malladihalli Swami”. (SaO18)
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A Luxurious Zen Getaway at the Sedona Rouge Hotel and Spa

Sometimes it is difficult to plan a fun trip with loved ones. Making all of the plans and arrangements can be incredibly time consuming which is why many people often throw those ideas to the side. The Sedona Rouge Hotel and Spa is a great place to get away and to get relief from the pressures of real life. The hotel and spa has a sense of easy romance and timeless relaxation. For those looking to get away and find some time to relax, this type of destinations is just the ticket. Inside the lavish hotel are Reds Restaurant and Bar and the indulgent Spa at Sedona Rouge.

Sedona is known for its amazing backdrops, exhilarating landscaping, and luxurious relaxation. This city is great for travelers looking to get the most out of their destinations. Staff at the Sedona Rouge is dedicated to patrons and guests who are in search of exotic experiences and memorable days, and are always at hand to help guide guests in planning their daily activities and travels. Knowing the most enlightening places to experience the red grounds and the majestic rock formations is what makes the hotel and spa staff so incredibly helpful to the clientele that go there.

This location has been credited as modern, inviting, and elegant. Guests are able to enjoy traditional treatments to soothe and center, which are complete with candles, dimmed lighting, massage and bathing for couples, and is known as the Pas de Deux ritual. The spa offers wellness services such as yoga and healing therapies such as Ayuryedic therapy. To complete the relaxing environment of the hotel and spa, there is also available for guest use a Nautilus Fitness Studio, a private lounge with soothing hot tubs, steam rooms, and a state of the art, luxurious yoga room for enthusiasts of yoga.

The therapists are dedicated to providing personally customized and luxurious treatments and are very accommodating. Treatments at the Spa are unique to each guest to ensure total rejuvenation and refreshment. There are deep soaking hydro tubs featured in the spa guest rooms and suites and are the perfect luxurious setting for a Zen retreat that guests find absolutely invigorating.

For anyone looking to get away for awhile and take a break from reality, this would be a great place to visit. Even though planning a trip can seem like a lot of work, it is always worth it in the end. The time that can be spent with family and friends is priceless.

To know more about luxury yachts please visit our website.

Find More Who Would A Yoga Lounge Articles

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Yoga For The Service Industry – Yoga With Adriene

This yoga practice is designed with the Service Industry in mind inviting relief and restore to the muscles and joints. This is a great yoga sequence for anyone who is on their feet a lot and a great option if you are a caretaker and need to fill your own cup and rejuvenate. Find relief in the feet, the legs, the hips and the back. Nurture a tired neck, shoulders. Take time for yourself. Counteract tension in the body with TLC. Breathe and enjoy!

Let me know how it goes down below!

For more Yoga With Adriene visit www.yogawithadriene.com
For programs and merch visit www.fwfg.com

Try out the Find What Feels Good membership site at: https://yogawithadriene.vhx.tv/

Intro music by Shakey Graves, House Of Winston: www.shakeygraves.com

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6 Yoga Poses for Hair Growth

Long healthy hair is a reflection of beauty, vitality and youth. Some people experience thinning hair or even hair loss, which is related to genetics and your lifestyle. This includes: stress, hormonal disorders, poor nutrition, medical treatments or the overuse of hair products.

Yoga is a great way to reduce stress and improve circulation to your head. Here are some yoga postures that you can practice at home to help reduce hair loss and improve hair growth.

5 Yoga Poses for Depression – https://youtu.be/al9rbIWRj38
6 Yoga Poses for Insomnia – https://youtu.be/KCab4fE9nhQ
6 Yoga Poses for Cellulite – https://youtu.be/wLzZkRLEAsI
6 Yoga Poses for Hair Growth – https://youtu.be/h4eB4Fd51j4
7 Yoga Poses for Glowing Skin – https://youtu.be/xcbq8H2rmHE
6 Yoga Poses to Look Good Naked – https://youtu.be/cXDhjcXD3hg

Website – http://www.lexiyoga.com
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Instagram – http://instagram.com/lexiyogatoronto

STANDING FORWARD BEND —
In a forward bending posture the spine takes shape of it’s natural form, like in the womb. This is beneficial to the nerves, as it creates space between every vertebra, which increases the circulation around your spinal cord.
In this pose, your head is lower than your heart; therefore you receive more circulation to your face and scalp. This can help prevent hair loss. It is important to keep length in your spine, and to stay grounded with equal weight on both feet to benefit the most. These bends are beneficial to reduce tension, calm your mind, and sooth your nervous system.

RABBIT POSE —
Rabbit Pose is the most intense forward bending pose, which is opposite the camel. It brings the most stimulation to the crown of the head, because you’re bringing in weight to the top of your head.
This pose brings blood and nourishment to your brain, which is great to improve the condition of your hair. Rabbit pose can also help to balance your hormones, as is stimulates the endocrine system. It relieves mental fatigue, insomnia and depression, and also improves memory and focus.

CAMEL POSE —
Camel pose is an intense back bend that stimulates and increases muscular flexibility of the spine. With the gravity pull, there is an increase of blood circulation to your head. This means that the sensory organs are stimulated and activated, which can help with hair loss. With this increase of blood supply to your brain, you are improving hormonal function, disturbed sleep, stress and anxiety.
When opening the chest in camel pose, you’re expanding your rib cage. This increases the lung capacity, allowing you to inhale more oxygen into your body, which is an effective way to rejuvenate your skin and hair.

DOWNWARD DOG —
Downward dog is an excellent pose for stretching and strengthening your body, as well as having rejuvenating and invigorating benefits to your body, mind and spirit.
Downward dog is like a half inversion, and is great for those who can’t do the full headstand or shoulder stand. It helps reverse the effects of gravity by improving circulation. Being upside down sends blood and vital nutrients to your brain. This is great to stimulate hair growth and help prevent hair loss.

COBRA POSE–
Cobra pose opens up your chest and reduces tension and fatigue within the body. As you breath in cobra pose, your rid your body of toxins and revitalize and rejuvenate your hair, keeping it looking healthy and vibrant.

SHOULDER STAND —
Being upside down in shoulder stand reverses the effects of gravity. This increases circulation bringing fresh blood and nutrients at the deepest levels to the upper regions of your body. With improved blood flow to your head, you can heal many discomforts such as: headaches, congestion, constipation, asthma, sore throats and any women’s disorders
Inversions are the best way to improve hair growth and enhance facial radiance, making you look younger.

This pose can be performed before bedtime, as it promotes deep sleep and helps those with insomnia. We all know that sleeping is the cheapest way to regain your beauty.
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Sequencing Your Yoga Class

Learn how to design your own lesson plan and the sequence of techniques within a Yoga class.

Sequencing Your Yoga Class

By: Virginia Iversen, M.Ed

There is a fine art to optimally sequencing the Yoga postures that you lead your students through during a class. There a number of factors to take into consideration when you are choosing a sequence of Yoga poses for your students. One of the most critical factors is taking into account the varied needs of your students. Although many teachers feel comfortable with a handful of set sequences of postures to lead their students through during a Yoga class, taking into consideration the needs of all of your students is critical to constructing an optimal krama or sequence of Yoga postures.

For instance, the most obvious factor when you are creating a sequence of Yoga postures for your class is the ability level and overall health of the students in your class. There are beginning, intermediate and advanced level classes offered at many studios and health clubs. There are also Yoga classes offered at many hospitals, retirement homes and schools. However, the composition of the students in your classes will differ substantially, depending on the patrons of that particular facility and the time of day.

For example, you may find that a Yoga class during the middle of the day caters more to young mothers who are either pregnant, or who are still recovering from child birth and are in the postpartum period of their pregnancy. These students may have solid intermediate practices, but may need a more restorative flow, depending on the trimester they are in or if they have recently given birth. Some of these women may also need to restore their physiological balance through the regular practice of pranayama exercises, in order to ward off postpartum depression.

Some other groups of Yoga students who may need a specialized sequencing of postures are students who are recovering from cancer or surgery, students who have limited mobility or are in a wheelchair, or older students who may not be comfortable working on the mat. Designing a class to fit these students’ needs in a safe, supportive and challenging manner is a critical aspect to the art of teaching Yoga well. Developing the flexibility to design different sequences for your classes, depending on the level of the students with whom you are working, is one of the main keys to becoming a successful and effective Yoga teacher.

In general, a beginning level student will have been practicing Yoga for one to two years. An intermediate level student will generally have been practicing for over two years, and an advanced student will have been actively practicing for six to ten years. Even if a student insists that he or she is an advanced practitioner because there are a number of advanced postures that he or she can do with ease, there are many nuances to a full, balanced practice of Yoga postures, breathing exercises and meditation techniques that take a substantial amount of time to master.

There are many ways to design a sequence of Yoga poses for a class. To set a tone for your class, it is helpful to take a few minutes to allow your students to set an intention or goal for their practice. Taking the time to set an intention will help your students to ground and be mindfully present in your class. The next portion of a class usually begins with a period of warm-up postures, such as Extended Child’s Pose and Cat-Cow Pose. You may also wish to include some warming breathing exercises, such as Bhastrika Pranayama, before moving on to a more active sequence of postures.

The next sequence of postures in a Yoga class generally includes Sun Salutations; standing postures, balancing poses, back bends, seated postures, inversions, supine poses, relaxation, and meditation. Some teachers include the repetition of sacred mantras into the relaxation or meditation portion of their class. The inclusion of the repetition of mantras will depend on the setting in which you are teaching and the group of students whom you are instructing. For more information on becoming a certified Yoga instructor, please visit: www.aurawellnesscenter.com.
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Latest Yoga News

4 Yoga Retreats Perfect for a Bachelorette Getaway
adding a little bit of zen to the trip is a no-brainer. Getting your Warrior II on doesn’t mean you can’t have a totally indulgent escape, too, so here are three yoga retreats—with some serious other goodies thrown in!—that you won’t want to miss.
Read more on brides.com

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Yogasangeeta Live

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Yoga Teacher Training Experience: My Story & Tips for You

Becoming a yoga teacher and what my yoga teacher training looked like GO TO http://www.brettlarkin.com/teach/ for the masterclass I mention.
♥ YTT tips at http://www.brettlarkin.com/yoga-teach…
♥ FREE YOGA FOR ABS CLASS: http://bit.ly/yoga4abs
♥ DOWNLOAD CLASSES ON MY APP: http://www.brettlarkin.com/app/

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Join my Private Facebook Group to ask & I’ll answer http://bit.ly/brettyogagroup

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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

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How To Choose Between A Yoga Studio Or A Gym?

I know how you’re feeling, I have been there: Looking whether going to a yoga studio or a gym could be better. When you think about it, there are numerous reasons, explanations, why you should take your classes in a yoga studio and just as many reasons why you must do yoga in a general gym or fitness centers that offers yoga classes. So I did my own share of study and determined why my buddies, family and total strangers look forward to do classes in yoga studio or gyms. Here are some of the best responses:

– Based on Cherry: A studio junkie

“Yoga is the unity involving the body and it is everything about the vitality. I used to go to health clubs every day only to take various kinds of exercises: aerobics, dances, lifting weights, take your pick. But those individuals in a single place or one building offer several mixed energy for yoga to become fully effective, well in my opinion it is. That’s the reason I go to yoga studio for yoga classes.”

– According to Kevin: Gym it is! “I do not know about the other folks, but I will go for a gym, even if I haven’t tried a studio setting I’ll still stick with the gym due to the difference in costs – for me. I’ve got a VIP membership in our local gym with all facilities and courses included so it truly does save me a heck of a lot as opposed to services they offer in studios. But maybe just maybe I will try it out too. Who knows?”

– According to Savannahir: If you’re not sure, go for a gym

“Well, I’m the type that becomes bored pretty easily with one workout. I mean, I can’t imagine sticking to one specific exercise routine at one time. I am also really targeted with my costs, not because I’m poor but I just do not like to spend my hard earned money in useless things, and so I have membership cards and coupons just to save as much as I could. So since I’m terrified I will become bored soon after I buy a full membership in the yoga studio. That is why I therefore made a decision that I would stick with a gym that way I can obtain a membership fee and discount coupons that could permit me to all the classes in the gym and not just be tied to the yoga classes. In case you are like me, I’ll certainly advice you to try and do the same task I did.”

– Based on Jerry H.: Yoga studio teachers are the best “I am truly satisfied with the best yoga teachers in the world. I am pleased what I’ve been finding out and how they have been educating all of the lessons that I’d ever require. I really like the way they explain the idea and of course it’s for their knowledge. I’m just hoping that they are the same for all those yoga studios.” Hope that helps!

Summer Mendies recently changed her hot yoga Oakville location. You may check out their awesome site here Chrysalis Yoga Oakville Ontario.

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Yoga For When You Are SICK – Yoga With Adriene

We’ve been getting a lot of emails from people who are sick with winter colds and other ick! Here’s a gentle restorative yoga practice for when you are sick.

For more free yoga videos, go to http://yogawithadriene.com

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Intro music by Shakey Graves! Check him out here: http://shakeygraves.com

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Hardly Working: Yoga Teachers

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Holy Yoga or Demonism?

Holy Yoga or Demonism?
This weekend, Washington Cathedral in Washington state will feature a yoga class infused with Scripture. The two-day Holy Yoga & Revelation Wellness workshops are described as being “all about Christ,” “all about Freedom,” and “all about connection at the …
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28 Mayıs 2017 Pazar

Yoga To Cure Sinus And Cold | Yoga Poses For Sinus | Yoga For Beginners – Yoga With AJ

Sinus is a condition in which the cavities around the nasal passages become inflamed.

Suffering from Sinus or Cold? Then with AJ learn to do yoga pose which will help you to get some relief and cure the sinus. So watch Yoga with AJ only on Mind Body Soul.

Credits
Yoga Instructor : Aparajita Jamwal AJ
Director: Dolly Sanghavi
Camera: Kavaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Kishor Rai
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited

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What Can Yoga Do to Help the Global Economy in 2009?

Do you feel helpless, when you see or hear the daily news? Does your heart sink when you see your new credit card interest rate? We hear a lot of pessimism from financial experts, which leads to much negativity in the stock markets.

People are losing their homes, jobs are being lost, and suicides are becoming an option to poverty. We could blame corporate greed, banks, and Wall Street; but what good would it do? We cannot afford to waste time blaming those who our tax dollars support. Now is the time for real solutions, and each of us has a silver lining of creativity.

What can Yoga teachers do?

In our classes, we should maintain optimism. Make stress management workshops available to your students and the general public. Teach meditation sessions which focus on positive outcomes. Proliferate positive energy, so that your students carry the seeds of hope to the rest of your community.

What can Yoga practitioners do?

Visit your local Yoga studio and cultivate positive energy. Give everyone you know a dose of optimism. Help anyone you can. Each of us has limitations, but collectively, we have the ability to help those who need it most. Keep your dreams alive and move forward, without taking financial risks.

This action requires an International effort among Yoga practitioners of all styles. This is much more than wishful thinking. There are Yoga practitioners in every country, of every religion, and every color. It is time to unite and take action.

How can Yoga practitioners help?

We can start with collective meditation, positive affirmation, and prayer. Here is a proposal for positive change in 2009. On the second day of each even month, we will practice collective meditation, positive affirmation, and prayer, with the intention of global economic recovery.

Why should you care?

The Great Depression was followed by World War II. Massive poverty is a breeding ground for hate, blame, and warfare. Without funds, many charities are already at risk. Local communities cannot support themselves, with thousands more unemployed people each month.

The economic downturn may not be your problem now, but if this economy keeps sinking, it will be. In truth, poverty is a social problem for all of us – no matter where you live.

Here is the plan of action. Join together and practice collective meditation, positive affirmation, and prayer, with the intention of worldwide economic recovery on the second day of April, June, August, October, and December of 2009. When the economy turns around, we can focus on world peace in 2010.

Paul Jerard, E-RYT 500, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center in, Attleboro, MA. To receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: http://www.yoga-teacher-training.org/member-offer.html

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