How To Soothe Yoga Classes – Yoga For Stress Relief

How To Soothe Yoga Classes Video

Yoga For Stress Relief

Join Adriene on the mat for a Yoga for stress relief sequence! This yoga practice is great for a tired body and a busy mind. Try this sequence to calm the nervous system and do a little energetic hygiene as you relive anxiety and stress from the body. Connect to your breath and take some time for YOU. Let go of that which is no longer serving you! Open your mind, your heart and stretch & soothe your body. Enjoy!

For more free yoga videos and more YWA Lifestyle, go to http://ift.tt/1aIN7TU.

Stay connected~
Facebook: http://ift.tt/16HH9QT
Twitter: https://twitter.com/yogawithadriene
Pinterest: http://ift.tt/290KRaK;
Instagram: adrienelouise

Intro music by Shakey Graves! Check him out here: http://shakeygraves.com

how to soothe yoga classes

from WordPress http://ift.tt/2dzMPDa
via IFTTT