How To Recover Hot Yoga Video
Yoga For Weight Loss: Confessions from an Ex-Bikram Addict
Let’s talk yoga. Yoga has many gorgeous benefits including improved strength and flexibility, increased focus and calmness, and well, let’s be honest. If you’re doing yoga regularly, you’re probably a much happier and laid back person full stop.
But what about going to Yoga classes to try and lose weight? In today’s blog I’ll be discussing this – how yoga can help you lose weight, the right and wrong ways to practice yoga, and I’m also ‘fessing up to some secrets from when I was addicted to losing weight from doing Bikram Yoga… For the full blog go to http://ift.tt/2dAUl4p
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