How To Draw Yoga Mats Video
How to Cultivate Abundance on the Yoga Mat Part 2
by Kara-Leah Grant
Welcome to the second Creative Sun Salutation flow here on The Yoga Lunchbox.
As with the last six-part series, the first two episodes in this series are free for anybody to access, and the final four are for Insiders only. (You can become a member of Inside the Box here. http://ift.tt/1hmoKwl)
This week we add on to the beginning of our abundance sun salutation, moving through halfway lift, high plank, low plank, upward dog, downward dog, three-legged dog and knee to nose.
Most of you will be familiar with these postures, yet in that familiarity sometimes we start to lose a real sense of presence. We think we know how to “do” the pose. The challenge then becomes how to make the postures come alive by being fully present in each one.
One way to do this is to be fully aware of the way energy moves within each postures. This week, I look briefly at two kinds of energy that balance each other out – the in-drawing energy where we cultivate our core and draw everything towards us, and the radiating energy where we release everything outward, radiating through our limbs. I covered this more in-depth in the first creative sun salutation series, in part 2, which you can watch here. http://ift.tt/1ufY86p
These two energies create a sense of integrity and activation through postures that require strength like high plank and low plank. The energy connects our core with our limbs and ensures that there are no energy leaks or breakages – this shows up in the physical body as sagging for example.
Read the full article on The Yoga Lunchbox here:
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