Stability + Balance: Sequence 4
Yoga allows us to find mental stability through the lessons we learn on the mat regarding balance. This short sequence walks you through Crow Pose, or Bakasana, as you play with upper body strength and fly.
Featuring Rebecca Rasmussen. Rebecca is a professional dancer, for whom it’s very important to maintain balance in a busy life. Traveling around the world to perform can make anyone feel ungrounded—Rebecca keeps her inner stability by practicing yoga.
Presented in partnership with adidas.
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