My Tinnitus Getting Louder Is Driving Me Bonkers!
My tinnitus getting louder was really a problem until I found a simple solution. I had feared that it might be impossible to get rid of the ringing in my ears, and had thought maybe I would have to live with this condition forever. I found a solution that stopped the tinnitus getting louder and my life changed forever.
Living with tinnitus can be a frustrating thing, not only for you, but the people around you. Having tinnitus often causes anxiety and lack of sleep. At night when it’s quiet, the ringing in my ears would sound louder, making it difficult for me to fall asleep. I then would end up with lack of sleep and tired the next day, with added anxiety and stress. It’s possible for poor sleeping habits to induce depression, negative thoughts and can result with an increased level of anxiety and tinnitus symptoms.
In this article, you’ll learn about some causes and a solution that I found for my tinnitus getting louder. It’s nice to finally live my life without the ringing in my ears and not be a grump to the people around me. I now look forward to getting a good night’s sleep.
Cause Of My Tinnitus Getting Louder
Tinnitus getting louder and tinnitus itself can be caused by several things. But actually it can be broken down to two factors:
1) Hearing disorders associated with getting older.
2) Exposure to loud noise.
Distressing tinnitus can be triggered by an emotional upset, illness, injury or infection that is or isn’t related to the ear. It can also be triggered by a reaction to or side effect of a drug. If you find that some things you eat or drink have an effect on your tinnitus, you should adjust your diet accordingly. Many times a combination of the previous factors over a period of time will trigger tinnitus.
Stress And Tinnitus Getting Louder
Reduce your stress and reduce your tinnitus getting louder.
Your tinnitus getting louder and stress play an important part and are closely linked. Stress also leads to muscle tension, anxiety, and irritability that makes the tinnitus worse, which can lead to increased stress – a frustrating cycle.
Soothing music, relaxation exercises, yoga, aromatherapy, and meditation can be beneficial to help reduce stress and as a result reduce tinnitus.
More Loud Noises And My Tinnitus Getting Louder
My tinnitus getting louder may be directly linked to loud noise exposure. There are many people that suffer from tinnitus caused by extended loud noise. From famous musicians, to gunners from various wars, to people who operate heavy machinery, all without hearing protection, found that their hearing was impaired slightly or sometimes almost entirely destroyed. Most people are familiar with the idea that extended loud noise can harm hearing.
After discovering the hair cell, doctors now understand how hearing loss occurs, but it wasn’t until recently that they made public that even low levels of noise over long periods of time can deteriorate the hearing. And unfortunately, many things that cause hearing loss can cause tinnitus also. And more times than not, the tinnitus is more distressing than the hearing loss itself.
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