Yoga for Parkinson’s Disease
Yoga class run by Dr Sanjay Raghav at St John of God Frankston Rehabilitation Hospital, Frankston Australia.
Dr Sanjay Raghav is a qualified Yoga teacher and a neurologist with special interest in movement disorders, including Parkinson’s disease.
Benefits of yoga can include:
Visible reduction in tremors
Improvement in the steadiness of gait
Improved control of body movements
Improved mobility and range of movement
Improved balance
Reduced depression, anxiety and fatigue
Reduced stiffness
Improved sleep
Increased mindfulness
An effective yoga and lifestyle program can make a huge improvement in the quality of life for people with Parkinson’s disease!
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