Should Children do Yoga – Yoga Lesson
Increased brain function, higher capabilities to retain information, and strong, flexible bodies: These are just some traits found in children who practice yoga. Other benefits include calming effects for hyperactive children as well as more energy for more lethargic kids. Synergy Center for Yoga instructor, Ganapati, discusses how yoga can be great for kids starting between the ages of 5 and 12.
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