What is “Asana”? – Sri Sri Ravi Shankar
“Sthira Sukham Asanam”
In this short talk, Sri Sri Ravi Shankar expounds on “Sthira Sukham Asanam” from Maharishi Patanjali’s Yoga Sutras while answering a question about “asanas” in yoga.
“Happiness depends on the extent of ones comfort zone. Asana is that which expands ones comfort zone.”
More about Maharishi Patanjali’s Yoga Sutras: http://www.artofliving.org/yoga/patanjali-yogasutra
Shop online for Sri Sri’s commentary on Maharishi Patanjali’s Yoga Sutras : http://www.artoflivingshop.com/patanjali-yog-sutra-dvd-en-10000000000569.html
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