After Workout Yoga Flow: Perfect Stretch for Sore Muscles
Join the Tribe – http://bit.ly/2olCv9s
Today’s yoga video is simple, so damn necessary, and especially helpful for yogis who like other forms of movement. Hello runners, cyclists, swimmers, rock climbers, and weight lifters.
This practice is FOR YOU.
Welcome to your after workout yoga flow, the perfect stretch for sore muscles!
This flow is simple and straightforward with the goal to make you feel good. Stretch your sore muscles. Period. That’s it.
I want you to feel good after your preferred movement practice, release the built up tension, soften into your beautiful efforts, and restore your body for the next moment of movement.
…..whatever that moment may be.
Below is a summary of what you can expect, in hopes that a cool down, after workout flow becomes part of your routine.
*spinal movement
*surrender
*neck stretches
*integration
*hamstring stretches
*hip flexor stretch
*general hip opening
*gentle twisting
*chest + shoulder opening
*side body awakening/releasing
*mindfulness
*and surrender again
If you’re digging this summary, which what yogi in the land of yogis wouldn’t, please join me and step on your mat. Together, we’ll breathe deep, bend all the right ways, and work to cool the body, mind and soul down.
Let’s Get Started!
Join the Tribe – http://bit.ly/2olCv9s
Fore more live your journey inspiration, find what you need below:
*Blog – http://thejourneyjunkie.com
*Instagram – https://www.instagram.com/thejourneyj…
*Facbook – https://www.facebook.com/thejourneyju…
*Private Facebook group – https://www.facebook.com/groups/livey…
The Journey Junkie uses affiliate links to share our favorite products and brands with you. By clicking on these links, we make a small percentage in commission to help us continue inspiring your journey! Thanks for the support!
Video Rating: / 5
The post After Workout Yoga Flow: Perfect Stretch for Sore Muscles appeared first on Yoga Web Go.
from After Workout Yoga Flow: Perfect Stretch for Sore Muscles
Hiç yorum yok:
Yorum Gönder