What is Yoga? Yoga Theory in Practice.: Secret Keys to Yoga.
We have gathered all main aspects for yoga beginners. This small book gives you the
most essential information you need to start practicing and benefiting from yoga. This
is the theoretical introduction plus some practical tips for a good start.
Build your yoga on a stable foundation!
SECRET KEYS TO YOGA
Who can benefit from yoga?
What problems are solved by yoga?
Yoga & Food
Lifestyle & Yoga
6 essential kinds of yoga
10 TIPS for successful Yoga Practice
How to achieve goals with yoga?
Why yoga is so popular?
Where to Study Yoga?
TABLE OF CONTENTS
1. What is yoga?
2. What is the goal of yoga?
3. How old is yoga?
4. How many different kinds of yoga exist in the world?
5. Who can practice yoga?
6. Is yoga a religion?
7. What diseases are cured by yoga?
8. How about yoga and food?
9. Is it necessary to follow a specific life style to practice yoga?
10. The main aspects of the yoga theory.
11. What kinds of yoga are offered by the Yoga University?
12. 10 Keys to positive changes and Hatha Yoga.
13. My 27-day yoga plan.
Welcome to the exciting world of yoga!
How to tell if it is real yoga or just one pretending to be? Good experts always have several signs to check. This book will explain the yoga beginner how to differ whether it is yoga or not and will give essential pointers for their first steps in yoga practice. We say that this is the minimum theory a person should to have – starter’s pack. Take it as a preparing process for your exciting yoga trip. The journey starts with the first step.
It was quite a challenge to create this book. Not because we did not know what to put inside but because there were too many things willing to get in this book. Thereby, we continue to explore and more books on yoga that are in their creation process.
Yogini Rasa, Vadim Openyoga
Book authors and creators of On-line yoga training program www.YogaOpenYoga.com
REFERENCE by Lyss Remlay, FabuLyss Fitlife
I myself am a total newbie at yoga and the material you provided
is such an amazing way to understand yoga in a much deeper
way than I have understood it in past years. What I understood
as a very difficult hobby for those who are incredibly flexible
and patient I now understand in a much more relatable way.
Your material makes us who are new to yoga understand
that it is so much more than just a hobby for a flexible,
balanced body but a flexible, balanced and incredible
LIFE. I think those who are nervous to try yoga need
to read this in order to understand that yoga is so much
deeper than what it appears at the surface. I’m so excited
to learn this art even further.
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