Depression and Yoga Practice
http://www.ekhartyoga.com When you suffer from depression, This Yoga lesson could help you to break the circle and to step out of it. Do this short Yoga Practice that includes sun salutations and a passive yoga backbend, every day and you most likely will feel better.
To find more yoga classes, sequences long and short visit my website http://www.ekhartyoga.com
The book is : The mindful way through depression; freeing yourself from chronic unhappiness by Jon Kabat-Zinn
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