The Great Courses: How to Stay Fit As You Age Reviews

The Great Courses: How to Stay Fit As You Age

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How to Stay Fit as You Age starts with a series of lectures devoted to physical activity, which has been shown to improve energy, stamina, and immune system functioning, as well as reduce the risk of minor illnesses such as the flu and chronic conditions like diabetes. Specifically, you'll follow the FITT method used by fitness experts, which focuses your physical activity on frequency (F), intensity (I), time (T), and type of exercise (T) to better develop a plan that meets your own unique abilities and long-term goals. You'll follow Dr. Bonura as she explains and demonstrates a wide variety of physical exercises almost anyone can perform

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