Restorative Yin Yoga Flow – 30 Minute Practice for Anyone
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Welcome to your restorative yin yoga flow.
This is a 30 minute, take a break, slow down, restore your body, feel good flow.
It’s honestly for anyone – all yogis, all levels of practice, all ages, and all sizes (yoga is always this anyway, DUH)!
I do recommend having whatever favorite props you love nearby.
*Need yoga props? Shop your heart out here – http://bit.ly/2hyMVvn*
Okay, so if you’re new to yin – what the hell is it?
The practice of yin involves slow, long, deep yoga posture holds – usually with a hold time of around three to five minutes (holy forever). The point of holding the postures for so damn long, is to stretch the connective tissues around the joints. Or in simple terms – increase flexibility and mobility within the body.
For this class, we don’t do incredibly deep, flexibility increasing type postures.This practice is more of a yin + restorative hybrid – essentially, it’s the bomb diggity.
If you’re into that, I invite you to unroll your yoga mat & let’s begin!
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