Yoga For Life
Yoga has become a very popular form of exercise over the past few years. About 11 million Americans use yoga as a form of exercise or relaxation. Many use Yoga to connect the mind, body and spirit using different poses, or asanas. Combining yoga poses with proper breathing improves the bodies’ physical and mental functions. Physical benefits are improved flexibility and circulation, while also improving muscle tone and strength, decreased blood pressure, increased joint range of motion, better eye-hand coordination, better posture, and much more. Yoga will also increase ones’ energy and stamina. There is yoga for relaxation, for energy, for back pain sufferers’ and even for those with MS. The psychological benefits of yoga include lower levels of depression and anxiety, better focus, better memory, and increased concentration. Yoga can decrease hostility, improve mood, and increase one’s social skills, among other benefits.
Yoga has been practiced for thousands of years. It combines ideas, ancient theories, and observations of the body that are now being proven by modern medicine. There are many different forms of yoga. Hatha yoga is the most popular form. Many refer to it as basic yoga. This form developed in 15th century India. Several different forms have developed from the Hatha style of yoga. They include; Power, Kundalini, Bikrah, and Ashtanga styles. Asana or physical poses are used to free your mind from stress and tension. They are created to relax and reenergize, while connecting the body and mind, to create the perfect union. The positions should be done with steadiness, comfort, and ease. Pranayama is the technique of breathing through the poses. You learn to control and regulate your breathing through breathing exercises that inhalation, duration, and exhalation.
Yoga fits all lifestyles and ages, including children and seniors. There is a yoga style to fit just about any level of fitness, from beginning yoga to power yoga.
Another benefit of yoga is the small amount of space and the amount of equipment needed. The main tool is an exercise mat. Make sure you pick a mat that suits your needs, and learn how to care for your mat to ensure it lasts. If you don’t have a mat, you could use a blanket. Other equipment you may want to purchase is yoga bands and an exercise ball. Make sure to wear comfortable clothing that allows freedom of movement. Pick fabrics that will absorb sweat. Yoga pants are very popular choice. You can find clothing to fit your needs online or at your local department store. You may want to join a beginner class or find a teacher to help get you started. You may also find a how to video or a book with pictures of poses beneficial. You could check either of these out at your local library if you want to try it before you buy it. And as always, you may want to consult a physician before starting any exercise routine, especially if you have a medical condition. Whatever form of fitness you choose, make sure you have fun with it, this will help you stick with it.
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