Yoga Blocks Aid With Asanas
Yoga is a fabulous way to get fit that everyone can participate in. Sometimes, the beginner yoga enthusiast feels like they might be going in over their heads. Yoga blocks can make yoga postures and positions that much easier! Imagine being able to finally stretch far enough to get into the more difficult positions! Or not being afraid to try yoga for the first time!
The art of yoga is originally from East India. It was developed around exercise combined with self discipline. Hinduism as a religion was the starting base for yoga, giving the practice a threefold gift of a focus on the mental, physical and verbal. Today yoga is a way to compliment strength training and other fitness efforts to maintain one’s health.
In the practice of yoga, people often seem to bend and twist and turn their bodies in many different positions. These are called asanas or postures. When someone is just starting out the practice or discipline of yoga, many asanas seem very difficult. Instructors will bring into play yoga blocks, made of various materials, to assist beginners in achieving asanas.
Yoga blocks are placed most often beneath the hands, buttocks, heels or the head. They can be used to help someone see how far their reach goes and to push it that much further. They also help new or struggling practitioners of yoga learn what muscle groups should be involved in a particular stretch without injuring themselves.
Yoga is an exercise discipline that welcomes people of all body types, believe it or not. It has something to offer everyone. However, that means of course that some people who take yoga have yet to fully develop their bodies. Yoga blocks can help people with tight hamstrings or hips to twist and turn just a bit more, to maneuver themselves into the necessary postures. There are hundreds of asanasa to perform, potentially. Yoga blocks can be used with many of them.
Some positions in yoga are more difficult to obtain than others. Some require more support than others. For the beginning or struggling yoga practitioner, yoga blocks can help these asanas be obtained. The Sarangasana, which is a shoulder stand, could be improved with four blocks beneath the shoulders. The ‘hero lying down’ or Supta Virasana pose would be better supported with a few blocks under the spine. In yoga, spine and body alignment are crucial to proper and safe exercise. By keeping posture and alignment, people are less likely to experience strain or injury.
The Hindu culture encourages tranquility in one’s environment, through responsible guardianship over the earth and being at peace with one’s choices. When making choices, they are made fully and wholly. It may seem strange but even choosing something simple like yoga blocks can facilitate this type of lifestyle. These blocks are often made from renewable resources such as pine purchased only from New Zealand, or from cork or bamboo. Making solid earth-friendly choices often comes part and parcel with yoga.
Yoga as an exercise soon becomes a way of life. A good yoga routine added to a healthy diet and other types of fitness activities can help people last longer while becoming stronger. Yoga blocks make yoga just a bit easier for people starting out or for people who need just a little bit more support. These helpful tools encourage rather than discourage reaching goals and seeking success.
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