Traditional Ashtanga Yoga Can Become A Meditation Practice – David Robson

Traditional Ashtanga Yoga Can Become A Meditation Practice – David Robson

There are benefits of following the Traditional Ashtanga Yoga method or the Mysore Style. David Robson explains how many who are drawn to the Traditional method are often drawn to it as a object of Meditation and not just an Asana practice.

This is a segment from the full length interview of David with Anatomy expert Stu Girling, watch the full talk below.

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Film by Nikhil Kripalani
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