Ariana’s Change Your Day Energy Yoga Flow
Yoga is beneficial in so many ways, but sometimes it’s greatest benefit can be simply to change your day and brighten your mood!
In this class, Ariana will guide you through a 44 minute flow filled with movement and a wide variety of postures. This would be a nice class either before or after a hard day at the office.
As with many of Ariana’s classes, this sequence would fall into the All Levels category or Level 1/2 Intermediate.
Poses include Adho Mukha Svanasana (Downward-Facing Dog), Parsvakonasana (Extended Side Angle),
Virabhadrasana I,II,III (Warrior I,II,III), Camatkarasana (Wild Thing Pose), Parsva Bakasana (Side Crow Pose) and more. As always practice safely. Enjoy!
Visit us at http://www.yogamerge.com
You can also join us below:
Subscribe to our YouTube Channel
https://www.youtube.com/channel/UCkn8jW2l8NbizY5lD-NcEUg
Follow us on Twitter
Tweets by yogamerge
Like Us On Facebook
https://www.facebook.com/yogamerge
Follow Us On Pinterest
http://www.pinterest.com/yogamerge/
The post Ariana’s Change Your Day Energy Yoga Flow appeared first on Yoga Web Go.
from Ariana’s Change Your Day Energy Yoga Flow
Hiç yorum yok:
Yorum Gönder