Yoga for Beginners | 30 Minute Practice Routine with Greg Capitolo
Get the Ultimate Guide to Yoga for Healing (free)→ http://bit.ly/2dGKUi7
This 30-minute yoga session provides balanced opening and strengthening for the whole body. Beginning with warmups for the arms, chest, and shoulders, it includes forward, side, and back bending postures, hip openers, twisting and balancing postures, and abdominal squeeze. There is also a short, vigorous pranayama practice and, at the end, a self-directed relaxation.
ABOUT GREG CAPITOLO:
Greg Capitolo began practicing hatha yoga and meditation in 1994. He studied with several experienced yoga teachers while working in accounting, finance, and IT. After completing the Himalayan Institute’s teacher training program in 2005, Greg began teaching yoga classes at corporations in the Bay Area. In 2006, Greg took residence at HI where he currently serves as Programming Director and Treasurer.
————————————————
★ Become a Yoga International member: http://bit.ly/2d8SfW1
★ Shop the YI Boutique: http://bit.ly/2cYYbii
About Yoga International:
Yoga International is a leading online learning and lifestyle brand serving yoga, meditation and holistic living communities across the globe. Free and paid subscriptions provide web + mobile app access to exclusive multi-media content, boasting thousands of premium, expert-led classes, workshops and articles.
Subscribe to YI’s YouTube channel: https://www.youtube.com/user/YogaInternational
Join us on social:
• Facebook: https://www.facebook.com/YIMag
• Twitter: https://www.twitter.com/YI_Mag
• Instagram: https://www.instagram.com/yoga_international
• Pinterest: https://www.pinterest.com/yimag
Video Rating: / 5
The post Yoga for Beginners | 30 Minute Practice Routine with Greg Capitolo appeared first on Yoga Web Go.
from Yoga for Beginners | 30 Minute Practice Routine with Greg Capitolo
Hiç yorum yok:
Yorum Gönder