Yoga for Athletes Teachers’ Lounge: Before, During and After
http://www.yogavibes.com In this class for athletes, teachers, and everyone, filmed on Day 4 of Sage’s Teaching Yoga to Athletes intensive, we investigate yoga to do before, during, and after a workout. Learn dynamic warmup routines; practice focus techniques that work in a training session or competition; hold static stretches appropriate for right after a workout; and explore a series of reclining twists for deep release and relaxation around the hips, spine, and shoulders. Along the way, Sage explains exactly why and how these poses benefit athletes. Have a block, bolster, and blanket available. (69 mins.)
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