Why Do We Do Yoga?
While away on their own custom camping/yoga retreat, Anji and Ryan get personal and share why they both value and practice yoga. Is it primarily for the physical workout? Or is it to keep limber and flexible? Or is for the the internal benefits including improved well being and heightened spirituality?
About Kundalini Yoga: http://www.3ho.org/kundalini-yoga
Yogi Bhajan on “What is Yoga?” : http://www.3ho.org/articles/what-yoga
HAPPY HEALTHY VEGAN:
Delicious high carb recipes. Health gurus & myths exposed. Weight loss. Let us inspire your healthy lifestyle journey with food, fun, and fitness. Look forward to two to four new episodes a week from these fit 40 somethings!
CONNECT:
http://facebook.com/happyhealthyvegan
http://instagram.com/happyhealthyvegan
http://happyhealthyvegan.org
http://lovespirals.bandcamp.com (Ryan & Anji’s band)
Music: “Sleight of Hand” by Anji Bee from her debut solo album ‘Love Me Leave Me’. Listen and buy the digital download or CD at http://anjibee.bandcamp.com – Use Promo Code YOUTUBE to get a 10% discount!!!
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