Where is the Time for Yoga?
Where do I find time for yoga when I have so many other things to manage in my life? Sadhguru answers this seeker’s question and goes on to explain how anyone can integrate yoga as a part of their life, regardless of their schedule.
योग के लिए समय कैसे निकालूँ?
एक नौकरीपेशा महिला, जिनके अपने बच्चे भी हैं, सद्गुरु से पूछती हैं कि अपनी व्यस्त दिनचर्या के बीच वे योग के लिए समय कैसे निकालें। सद्गुरु बताते हैं कि योग करने से शरीर व मन ज़्यादा व्यवस्थित हो जाएंगे और साथ ही जीवन की क्वॉलिटी कहीं ज़्यादा बेहतर हो जाएगी।
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Transcript: http://isha.sadhguru.org/blog/video/where-is-the-time-for-yoga/
Questioner: Pranams Sadhguru. I get up at 6:00 AM…
Sadhguru: I am sorry?
Questioner: I get up at 6:00 AM, hurry the cooking, get the children ready, start by 8.30am to the office, back from the office by 6.30, then freshening up the children, myself, prayer, cook food, homework, sleep. In this hectic schedule, where can I fit yoga in my life?
Sadhguru: Now you get up at 6 o’clock, and whatever time you go to bed. You have a busy day. Where is the time for yoga? You have time to eat, you have time to gossip, you have time to work, you have time to take care of everything, but you have no time to take care of yourself. That’s what you’re telling me. Now this attitude is like you try to act like a martyr all the time. I have no time for myself; I am giving myself totally to everybody. What is it that you’re giving? Your agitations, irritations, your anxieties, passing it on to children, isn’t it? If you’re really, really concerned about your children, if you are truly concerned about your children, creating a joyful and loving atmosphere for their growth is most important. Not providing them shiny boots, not providing them better clothes, not providing them video games, not providing them something else is important. You creating an atmosphere of joy and love around them on a daily basis, moment to moment, is more important than all the nonsense that you’re providing. Isn’t it so? Isn’t it so? Yes or no?
Read Full Transcript: http://isha.sadhguru.org/blog/video/where-is-the-time-for-yoga/
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