About Yoga: Contraindications and a Teacher’s Responsibility
What should a Yoga teacher know about contraindications? Where do a Yoga instructor’s responsibilities begin and end in a class? Learn how to make your Yoga sessions a safer experience for students.
Yoga Teacher Responsibilities for Student Safety
Yoga teachers not only have the rewarding responsibility of improving their students’ yoga practice, but they also have the responsibility of maintaining student safety during their sessions. While yoga is generally a low-impact type of workout, it is still extremely important to make sure that students are not endangering themselves or others in your class.
Make sure that students are not overexerting themselves individually. Each yoga teacher should absolutely strive to encourage his or her students to push past their limits, get stronger, and improve their yoga poses. However, if a student is overambitious and pushes him or her beyond a level that they are at, they can put them in danger. A student can injure himself or herself by forcing him or herself into a pose that they are not flexible enough for, not strong enough to hold, or that they have not been properly taught how to perform.
Ensure that you are adequately explaining your yoga poses to your students. If students are trying to copy what you are doing and you are not providing enough spoken explanation, the student can learn and practice yoga incorrectly. It’s important to make sure that students learn the proper and safe techniques so that they will continue to practice yoga in that way. In other words, your students will practice how they are taught.
Keep an eye on your students. Particularly in a studio that does not have a mirror, it is easy to get lost in your teaching and not actually focus on what your students are doing. Yoga teachers are presented with the difficult task of practicing yoga while explaining it, and subsequently finding a way for a whole room of students to follow along with what they are doing. Try to focus on keeping a watchful eye on your students and feel free to walk around the studio and adjust students accordingly. By seeing each student’s work, you can see what he or she are doing incorrectly and how they should fix it, which can undoubtedly avoid injury in the studio.
As a yoga teacher, always try to share your love and knowledge of yoga safely!
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