Whose Can Yoga Cause Video
Can Ashtanga Yoga cause Injuries
Any yoga or movement for that matter can cause an injury if done without being careful. My preferred style of yoga is a combination of traditional yoga, vinyasa yoga and bodyweight fussion exercises which can save time, build muscle, increase cardiovascular capacity and flexibility while saving time and preventing from injuries. That being said I think ashtanga is a beautiful and involved style of yoga and as long as one is careful and checks their ego at the door they can enjoy the benefits from it.
Let me know what your thought on it are.
This is more of a discussion than an opinion.
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