How To Control Mind Yoga Video
Yoga For Mind Control | Pranayama yoga
“Yoga For Mind Control | Pranayama yoga “”Pranayama is control of Breath””. “”Prana”” is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and “”ayama”” means control. So Pranayama is “”Control of Breath””. One can control the rhythms of pranic energy with pranayama and achieve healthy body and mind. Steps : The smooth breathing that continues naturally without any effort (Quiet Breathing) The protracted breathing which is caused by deliberate slowing down of the breathing (Deep Breathing) The quick breathing which is caused by deliberate increase in the speed of breathing (Fast Breathing) Benefits : As pure oxygenated air is breathed into the lungs with each cycle, the blood gets purified and circulation improves. This pranayama helps strengthen the lungs and increases overall lung capacity. Alternate Nostril breathing can help treat disorders of the respiratory system. Due to the improvement in blood circulation, functioning of other organs in the body also improves. As circulation improves, energy levels also increase. Nadi Suddhi pranayama can help with weight loss as it increases the rate of metabolism. It helps calm the nervous system. Regular practice helps reduce stress. It can improve mental health.
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Yoga practices can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind. Yoga Arena provides you with the best videos of yogaasanas, pranayam, meditation and many more exercises to bring back the fitness and healthy living for everyone. Subscribe to our channel for more updates. For more FREE Yoga videos and tutorials, subscribe Yoga Arena: http://goo.gl/1pDrJB Click Here to watch playlist : http://goo.gl/HK4LKJ” Stay Connected with #fame on:
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