10 Surprising Things that Could Happen When You Start Doing Yoga
You may have heard a yoga teacher mention that “yoga is for everyone,” and after you take a few classes and find the style and instructor that fits your personality and goals, chances are you’ll agree. “So many people are afraid that they won’t be ‘good …
Read more on rd.com
The post Latest Yoga News appeared first on Yoga Web Go.
We get it, you are not happy with your "slouched, hunched, shoulders." You have read online about the long term consequences from bad posture.
We get it, you tried for years to fix your posture without success and have found "solutions" to be impracticable and uncomfortable."
You are reading this Amazon listing while thinking. Is this a product which is comfortable and will actually work?
RELAX! You are at the right listing. THE ANSWER IS YES! The FOMI Premium Posture Corrector is the answer you have been looking for. Fix Your POSTURE TODAY. Start Standing & Sitting Straighter And Align Your Shoulders, Spine & Back. SPECIALLY DESIGNED with a velcro back strap and elastic arm loops to achieve your perfect fit.
IMAGINE: See Yourself Sitting & Standing With Great Posture
- Wearing the comfortable and light weight elastic FOMI Posture Corrector.
- Getting Your Customized Perfect Fit With The Fitted Elastic Straps.
- Feeling your shoulders aligned to their Correct Position and your Muscles Relax
- Training Your Back To Find Its Perfect Posture
COMFORTABLE TO WEAR:
- At Work, Driving, Exercising
- In the Kitchen, At Home
- Great at Reducing Tension Migraines
WE STAND BEHIND OUR PRODUCTS. There is zero risk with THE FOMI POSTURE CORRECTOR.
SATISFACTION GUARANTEED. YOU CAN IMPROVE YOUR POSTURE TODAY!
Please "ADD to CART" Now With Total Confidence THAT YOU CAN IMPROVE YOUR POSTURE AND REDUCE STRESS ON YOUR NECK SHOULDERS AND BACK
THIS IS THE #1 QUALITY POSTURE PRODUCT AVAILABLE ON AMAZON!
- Best Quality, Special Velcro and Elastic Straps
- Comfortable, Lightweight, Breathable
- Durable & Washable
The post FOMI Children Posture Corrector Upper Back Support and Shoulder Brace – Kids Posture, Neck, Shoulder Support. STAND, SIT, WALK, LIE STRAIGHT! Reviews appeared first on Yoga Web Go.
Core Fusion: Barre + Cardio for a Better Yoga Practice
Want to build a stronger yoga practice? Try these Barre and cardio exercises from Core Fusion’s Fred DeVito.
Video Rating: / 5
The post Core Fusion: Barre + Cardio for a Better Yoga Practice appeared first on Yoga Web Go.
Anyone Can Do Yoga: Don’t Limit Yourself
Regular yoga practice has amazing heath and mental benefits. Yoga can be done by anyone of any age level or health level. One of the philosophies of yoga practice is to be kind to yourself, and to do your personal best. There is no competition in yoga, so …
Read more on getfitslowly.com
The post Anyone Can Do Yoga: Don’t Limit Yourself appeared first on Yoga Web Go.
Pierre couvillion teaches Sanskrit at Baltimore Yoga Village
The Jeevan Yoga Teacher Training at Baltimore Yoga Village with Anjali Sunita. www.baltimoreyogavillage.com
The post Pierre couvillion teaches Sanskrit at Baltimore Yoga Village appeared first on Yoga Web Go.
Yoga and meditation have been a crucial part of history. If you think yoga is about twisting and bending your body, then it’s time to see it in a new light. In simpler form it is a combination of asanas, pranayamas, and meditation. Yoga and meditation are two important aspects that complement each other. Meditation is a crucial part of yoga sessions and one of its five principles; after-all being mentally fit is as important as being physically fit. Yoga without meditation is like cooking food but not eating it. So, it is necessary to meditate after every yoga session. They work together in achieving unity of body, mind, and soul – perfect state for eternal bliss.
Yoga and meditation have now become a way to life and today millions of Americans are enjoying their benefits. In-fact many red carpet celebs have switched to yoga for promoting mental, physical and emotional health that result in a happier life. Russell Brand, Jennifer Aniston, Megan Fox, Madonna, Lady Gaga, Gwyneth Paltrow, Michelle Williams, Adam Levine, Bethenny Frankel, Kelly Bensimon, Jenny McCarthy, and Matthew McConaughey are some of the celebrities doing yoga. Famous Brazilian supermodel Gisele Bundchen, shared in an interview with Vogue magazine that she regained her perfectly-sculpted body after birth through regular yoga practice. Read further to get more information on yoga and meditation:
Benefits of meditation
Meditation makes mind still and helps in perceiving ‘self’. It helps in improving concentration in order to have a clearer mind and thought process. Meditation gives mental relaxation by detaching you from topsy-turvy thoughts, which leads to overall wellbeing. Well! Meditation can be achieved by relaxing, sitting quietly, and concentrating on one particular thought. Apart from mind, brain is also extraordinarily benefited through mediation resulting in sharpening of intellect, and it prevents psychological disorders. It helps in relieving conditions like stress, depression, pain, insomnia, anxiety and other emotional & mental issues. Moreover it is observed that people who regularly practice meditation are more innovative and active. Its benefit doesn’t end here; meditation relieves people suffering from cardio vascular disorders as it helps in increasing blood circulation. Like exercise and healthy diet are food for body, meditation is food for soul and mind.
Benefits of Yoga
As Sri Sri Ravi Shankar said, “Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.” Yoga is a union of physical, mental, and spiritual well-being, which leads way to a healthy lifestyle. Practicing power yoga and ashtanga helps in improving muscle tone and strength. Yoga is the only technique that massages all internal organs and glands in an effective manner. It is popularly accepted for lowering blood pressure and slowing the heart rate. It also benefits other medical conditions like asthma, arthritis and back pain. Following are some more advantages of yoga –
Stress relief and inner peace of mind:
Practicing yoga daily is a great way of relieving stress and developing inner peace. It acts as a great stress buster to calm a disturbed mind and gives best of both worlds with healthy body and mind.
Lose weight and attain all round fitness:
Yoga keeps a balance between body, mind and soul. Some yoga poses like Kapalbhati Pranayama, Sun Salutations, Anulom Vilom, and others help in weight loss. You can do several asana that involves breathing skills for improving lung capacity. Almost all standing poses when practiced correctly helps in building strength of abdominal muscles. Through increased flexibility and strength, a better body posture can be easily attained.
Maintains energy level:
Yoga helps a lot when one feels completely drained out by end of a hectic day. It is an effective way to elevate your energy level. Combination of yoga and meditation helps in attaining a higher level of spirituality that infuses ample of positive energy in mind, body and soul.
Better relationships:
Happy and contented mind deals calmly with any situation. It’s a known fact that you can’t keep others happy until or unless you are not feeling the same. Yoga helps in dispersing negative energies and thoughts, thereby leaving you optimistic and joyful. This directly affects your behavioral aspects, which improves relationships with your loved ones.
There’s no doubt that health benefits provided by yoga are enormous yet it has some risks as well. If yoga asana are not performed in right way or under guidance it can be bad for health. Even certain poses can be of great risk if performed by anyone having stomach infections, severe osteoporosis, ear problems, spine problems, pregnancy, and more.
Here are some wonderful tips to reduce various risks and harmful effects of Yoga:
1. Remember yoga is not a substitute of medical treatment; it is a part of it. So it’s advisable to get proper treatment for all ailments.
2. Start with the basics. Learn its basics carefully under guidance; practice them regularly before jumping onto some higher levels. Keep in mind you are not competing with any one and learn to maintain proper balance.
3. Don’t experiment yoga by your own. Body is not a thing and a slight mistake or wrong pose can create serious complications. Stop if you feel chest pain, overheated, or dizzy.
4. Wear comfortable and airy yoga clothes that allow free movement of body. In conjunction, it’s important to have right yoga mats, accessories, and other essentials. You can shop with Gaiam coupons, Yoga Accessories promo codes, and more to find apt discounted yoga gear.
5. If you are pregnant, consult a doctor before involving in yoga programs. Your fitness expert can also let you know which yoga postures are safe and beneficial for you.
6. Injuries related to yoga are quite common like neck, knee and shoulder injuries. Some poses can cause injuries like Chaturanga can cause damage to elbows, shoulders and wrists. So, it is better to neglect such poses and seek help of a yoga practitioner. Proper warming up before every yoga session is essential, as it reduces chances of injury.
7. Sometimes you feel dizzy, weak or suffer from fatigue. Means you are going through heat exhaustion and exerting more efforts on exercises. Following simple hero pose or child pose can be a great remedy. These are some of the poses that will recoup your energy.
8. Stagnation and rigidity arise due to prolong practice of same yoga styles over and again. It’s better to change yoga postures and try out some new ones after consulting a trainer to get rid of those repetitive movements.
9. Each individual has his own perception before joining yoga training programs. Some people join with mindset of losing weight, to instill inner peace and few come with competition in mind. In such case one will over-exert body & mind to lead the race, which can be unsafe. Your purpose to join yoga fitness programs should be to learn and practice it slowly and firmly. Subscribe for Free membership with Yoga Today Coupons from CouponAlbum.com to experience a refreshing power flow.
10. People suffering from serious problems in lumbar spine should avoid forward bending asanas. Various twisting asanas should be executed carefully under guidance or omitted by anyone with sever spinal problems.
11. Unhealthy or week joints should not be over weighted or burdened. Asanas such as Surya Namaskar can be too much for someone with knee problems, and Sirshasana can badly affect somebody who has weak or injured cervical spine. Headstands and shoulder stands in yoga can be harmful for patients with advanced cervical spine disease.
12. Long periods of meditation and Yoga Nidra are risky for people having severe mental problems such as schizophrenia or individuals disrupted after abuse of hallucinogenic and stimulant drugs or cannabis.
Yoga and meditation are important aspects of life that go hand in hand. By adopting these as a daily routine anyone can easily achieve a higher level of mental, spiritual, and mental wellbeing. There are several yoga meditation techniques which can be easily added to home fitness programs with little online guidance. Deeper you move into your yoga & mediation practice sessions, more profound are its benefits. Various advantages of yoga and meditation cannot be felt in a day or two; they can solely be gained through consistent practice and discipline of a daily yoga schedule. Start from today.
Find More How Are Yoga And Flexibility Related Articles
The post Transform Your Life with Yoga And Meditation! appeared first on Yoga Web Go.
Yoga Room: Top Yoga Class Music Collection, Songs for Inner Journey & Mind Power
⏩ Full album on iTunes & AppleMusic: https://itunes.apple.com/us/album/yoga-room-top-yoga-class-music-collection-songs-for/id1241286144
⏩ Join the community: http://meditationrelaxclub.com/
Welcome to the Yoga Room, the Best New Age Yoga Music and Peaceful Instrumental Sounds to Increase Mind Power and Relaxation during your Yoga Classes. Soothing Nature Songs for Chakra Opening, Mindful Breathing and Sun Salutations.
Social Connections:
ⓕ Facebook: https://www.facebook.com/MeditationRelaxClub
ⓣ Twitter: https://twitter.com/MeditationRClub
ⓟ Pinterest: http://www.pinterest.com/meditationrelax/
ⓖ Google+: http://plus.google.com/+meditationrelaxclub/
Discography:
➡ https://itunes.apple.com/artist/buddha-tribe/id592571784
➡ https://open.spotify.com/artist/1dwPYEuiJum0YyAPyXRmaO
➡ http://www.deezer.com/artist/4624284
As part of the Meditation Relax Club network, Buddha Tribe offers a continuous stream of peaceful songs, deep meditation music and spa relaxation tunes. Oriented towards Buddhist and meditation music with authentic Tibetan melodies, Buddha Tribe provides a constant production of relaxing and calm music videos for spa massage therapy, yoga, pilates and reiki, useful to practice meditation in its different shapes. This channel also produces inspirational and motivational songs collections for personal reflection moments to increase your self esteem and promote positive thinking.
Just like those first days in 2012, we would love to fill your days with the most relaxing music ever, going through uplifting songs and beautiful gentle music, finding out that also lounge and chillout music can be extremely intense and magic. We project our music and videos to give you a unique experience of relaxation!
Enjoy some of our best videos for:
♦ Yoga Music for Stress Relief ♦
Open the mind with the inspirations of yoga practice. If you’re looking for something special as soundtrack for your yoga exercises, we have something that perfectly suits for you. Our yoga meditation musics mix oriental melodies, produced with Asian instruments like oriental flutes, indian sitar, harps and strings, with real nature sounds that help you empty your mind following the yoga workout routine to relieve daily stress and anxieties that affect your life.
#yoga #yogi #yogamusic #meditation #workout #yogatraining #destress #sunsalutation
♦ Zen Tibetan Buddhist Meditation ♦
Specialized in zen meditation music, Buddha Tribe provides the greatest meditative videos on YouTube, with a wide variety of oriental sounds to induce you into a deep state of meditation. Tibetan bowls, crystals, buddhist chants and many more are only a few of the asian characteristics of these mind meditation songs with instrumental tranquil music, to help you reach the enlightenment and be perfectly consciouss of your self being.
#meditation #mindfulness #tibetan #monks #india #deepmeditation #chakra
♦ Wellness & Spa ♦
Our composers sincerely create everyday gentle music and light melodies useful to spa and massage treatments. Piano music, flute and harp songs give shape to wonderful videos you can play at home for free while enjoying your spa day with beauty treatments and little body massages to relax and unwind, meeting your inner harmony again.
#spa #wellness #wellbeing #soothingmusic #reiki #massage #therapy
Become a New Age enthusiast, discover our full set of relaxing music channels here on Youtube:
☮ Meditation Relax Club: the point of origin of all the YT meditation channels
♪ https://www.youtube.com/meditationrelaxclub
✿ Sleep Music Relax Zone: the sweetest way to fall asleep
♪ https://www.youtube.com/sleepmusicrelaxzone
Sleep Music Lullabies: audio stream to sleep all night long
♪ https://www.youtube.com/sleepmusiclullabies
RelaxRiver: soothing music and nature sounds
♪ https://www.youtube.com/relaxriverofficial
Chillout Lounge Relax: for moments of total relaxation
♪ https://www.youtube.com/chilloutloungerelax
Sensual Music Club: the best chilling and seductive tunes
♪ https://www.youtube.com/sensualmusicclub
All together these channels reach the amazing audience of more than ❤ 1,5 million ❤ of subscribers (and counting…)! Be part of our success… subscribe now!
The post Yoga Room: Top Yoga Class Music Collection, Songs for Inner Journey & Mind Power appeared first on Yoga Web Go.
